10.0 km | 00:58:55 | 05:53/km日期: 2020-11-16 08:11 - 平均心率: 155 - 卡路里: 782 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81%
Pace: 05'48" / 05'55" / 05'59" / 05'56" / 06'05" / 05'48" / 06'03" / 05'46" / 05'41" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'07") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'14") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 159.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'55" | 00:11'43" |
| 3 | 05'59" | 00:17'42" |
| 4 | 05'56" | 00:23'38" |
| 5 | 06'05" | 00:29'43" |
| 6 | 05'48" | 00:35'31" |
| 7 | 06'03" | 00:41'34" |
| 8 | 05'46" | 00:47'20" |
| 9 | 05'41" | 00:53'01" |
| 10 | 05'52" | 00:58'53" |
| 10.0 | 05'15" | 00:58'55" |
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