19.3 km | 09:14:55 | 28:41/km日期: 2020-11-06 07:42 - 總爬升: 906 m - 卡路里: 811 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 20'10" / 24'36" / 27'09" / 36'54" / 39'26" / 38'38" / 23'34" / 30'49" / 43'12" / 33'50" / 32'38" / 28'13" / 21'29" / 22'29" / 24'15" / 30'51" / 27'44" / 23'57" / 19'07" / 17'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'10" (+01'04") | 1000 / 1000 |
2 | | 24'21" (+05'15") | 1000 / 2000 |
3 | | 27'22" (+08'16") | 1000 / 3000 |
4 | | 36'53" (+17'47") | 1000 / 4000 |
5 | | 39'19" (+20'13") | 1000 / 5000 |
6 | | 38'21" (+19'15") | 1000 / 6000 |
7 | | 23'57" (+04'51") | 1000 / 7000 |
8 | | 30'43" (+11'37") | 1000 / 8000 |
9 | | 43'13" (+24'07") | 1000 / 9000 |
10 | | 33'53" (+14'47") | 1000 / 10000 |
11 | | 32'36" (+13'30") | 1000 / 11000 |
12 | | 28'14" (+09'08") | 1000 / 12000 |
13 | | 21'28" (+02'22") | 1000 / 13000 |
14 | | 22'29" (+03'23") | 1000 / 14000 |
15 | | 24'13" (+05'07") | 1000 / 15000 |
16 | | 30'51" (+11'45") | 1000 / 16000 |
17 | | 27'44" (+08'38") | 1000 / 17000 |
18 | | 23'57" (+04'51") | 1000 / 18000 |
19 | | 19'06" | 1000 / 19000 |
20 | | 17'14" | 343 / 19343 |
11月累積里程 : 44.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'10" | 00:20'10" |
2 | 24'36" | 00:44'46" |
3 | 27'09" | 01:11'55" |
4 | 36'54" | 01:48'49" |
5 | 39'26" | 02:28'15" |
6 | 38'38" | 03:06'53" |
7 | 23'34" | 03:30'27" |
8 | 30'49" | 04:01'16" |
9 | 43'12" | 04:44'28" |
10 | 33'50" | 05:18'18" |
11 | 32'38" | 05:50'56" |
12 | 28'13" | 06:19'09" |
13 | 21'29" | 06:40'38" |
14 | 22'29" | 07:03'07" |
15 | 24'15" | 07:27'22" |
16 | 30'51" | 07:58'13" |
17 | 27'44" | 08:25'57" |
18 | 23'57" | 08:49'54" |
19 | 19'07" | 09:09'01" |
19.3 | 17'14" | 09:14'56" |