68.2 km | 08:47:24 | 07:43/km日期: 2020-11-15 07:30 - 總爬升: 296 m - 平均心率: 144 - 卡路里: 4369 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 85%
Pace: 06'08" / 06'03" / 06'11" / 06'05" / 06'08" / 06'15" / 06'33" / 06'12" / 06'27" / 06'23" / 06'21" / 06'00" / 06'08" / 06'49" / 06'19" / 06'20" / 06'30" / 10'30" / 06'58" / 07'17" / 07'33" / 07'09" / 07'59" / 07'12" / 07'08" / 07'18" / 06'56" / 16'13" / 07'28" / 08'01" / 08'01" / 07'32" / 07'29" / 07'31" / 08'12" / 07'31" / 07'59" / 09'36" / 08'19" / 08'40" / 21'47" / 03'20" / 10'01" / 10'11" / 10'57" / 10'44" / 08'10" / 05'52" / 06'06" / 09'27" / 08'46" / 06'53" / 07'19" / 07'52" / 07'10" / 07'38" / 07'20" / 07'11" / 07'35" / 07'59" / 07'51" / 06'05" / 06'08" / 06'28" / 08'53" / 07'17" / 08'21" / 07'13" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'15") | 1000 / 1000 |
| 2 | | 06'02" (+00'10") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 06'08" (+00'16") | 1000 / 5000 |
| 6 | | 06'15" (+00'23") | 1000 / 6000 |
| 7 | | 06'32" (+00'40") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 06'27" (+00'35") | 1000 / 9000 |
| 10 | | 06'22" (+00'30") | 1000 / 10000 |
| 11 | | 06'20" (+00'28") | 1000 / 11000 |
| 12 | | 06'00" (+00'08") | 1000 / 12000 |
| 13 | | 06'07" (+00'15") | 1000 / 13000 |
| 14 | | 06'48" (+00'56") | 1000 / 14000 |
| 15 | | 06'18" (+00'26") | 1000 / 15000 |
| 16 | | 06'20" (+00'28") | 1000 / 16000 |
| 17 | | 06'29" (+00'37") | 1000 / 17000 |
| 18 | | 10'29" (+04'37") | 1000 / 18000 |
| 19 | | 06'57" (+01'05") | 1000 / 19000 |
| 20 | | 07'16" (+01'24") | 1000 / 20000 |
| 21 | | 07'32" (+01'40") | 1000 / 21000 |
| 22 | | 07'08" (+01'16") | 1000 / 22000 |
| 23 | | 07'59" (+02'07") | 1000 / 23000 |
| 24 | | 07'12" (+01'20") | 1000 / 24000 |
| 25 | | 07'07" (+01'15") | 1000 / 25000 |
| 26 | | 07'17" (+01'25") | 1000 / 26000 |
| 27 | | 06'56" (+01'04") | 1000 / 27000 |
| 28 | | 16'12" (+10'20") | 1000 / 28000 |
| 29 | | 07'28" (+01'36") | 1000 / 29000 |
| 30 | | 08'01" (+02'09") | 1000 / 30000 |
| 31 | | 08'00" (+02'08") | 1000 / 31000 |
| 32 | | 07'32" (+01'40") | 1000 / 32000 |
| 33 | | 07'29" (+01'37") | 1000 / 33000 |
| 34 | | 07'31" (+01'39") | 1000 / 34000 |
| 35 | | 08'11" (+02'19") | 1000 / 35000 |
| 36 | | 07'30" (+01'38") | 1000 / 36000 |
| 37 | | 07'58" (+02'06") | 1000 / 37000 |
| 38 | | 09'36" (+03'44") | 1000 / 38000 |
| 39 | | 08'19" (+02'27") | 1000 / 39000 |
| 40 | | 08'39" (+02'47") | 1000 / 40000 |
| 41 | | 10'59" (+05'07") | 1000 / 41000 |
| 42 | | 14'07" (+08'15") | 1000 / 42000 |
| 43 | | 10'00" (+04'08") | 1000 / 43000 |
| 44 | | 10'11" (+04'19") | 1000 / 44000 |
| 45 | | 10'56" (+05'04") | 1000 / 45000 |
| 46 | | 10'44" (+04'52") | 1000 / 46000 |
| 47 | | 08'09" (+02'17") | 1000 / 47000 |
| 48 | | 05'52" | 1000 / 48000 |
| 49 | | 06'05" (+00'13") | 1000 / 49000 |
| 50 | | 09'26" (+03'34") | 1000 / 50000 |
| 51 | | 08'46" (+02'54") | 1000 / 51000 |
| 52 | | 06'52" (+01'00") | 1000 / 52000 |
| 53 | | 07'19" (+01'27") | 1000 / 53000 |
| 54 | | 07'51" (+01'59") | 1000 / 54000 |
| 55 | | 07'09" (+01'17") | 1000 / 55000 |
| 56 | | 07'37" (+01'45") | 1000 / 56000 |
| 57 | | 07'20" (+01'28") | 1000 / 57000 |
| 58 | | 07'10" (+01'18") | 1000 / 58000 |
| 59 | | 07'34" (+01'42") | 1000 / 59000 |
| 60 | | 07'58" (+02'06") | 1000 / 60000 |
| 61 | | 07'50" (+01'58") | 1000 / 61000 |
| 62 | | 06'05" (+00'13") | 1000 / 62000 |
| 63 | | 06'08" (+00'16") | 1000 / 63000 |
| 64 | | 06'28" (+00'36") | 1000 / 64000 |
| 65 | | 08'52" (+03'00") | 1000 / 65000 |
| 66 | | 07'16" (+01'24") | 1000 / 66000 |
| 67 | | 08'21" (+02'29") | 1000 / 67000 |
| 68 | | 07'12" (+01'20") | 1000 / 68000 |
| 69 | | 06'30" (+00'38") | 220 / 68220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 395.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 06'11" | 00:18'22" |
| 4 | 06'05" | 00:24'27" |
| 5 | 06'08" | 00:30'35" |
| 6 | 06'15" | 00:36'50" |
| 7 | 06'33" | 00:43'23" |
| 8 | 06'12" | 00:49'35" |
| 9 | 06'27" | 00:56'02" |
| 10 | 06'23" | 01:02'25" |
| 11 | 06'21" | 01:08'46" |
| 12 | 06'00" | 01:14'46" |
| 13 | 06'08" | 01:20'54" |
| 14 | 06'49" | 01:27'43" |
| 15 | 06'19" | 01:34'02" |
| 16 | 06'20" | 01:40'22" |
| 17 | 06'30" | 01:46'52" |
| 18 | 10'30" | 01:57'22" |
| 19 | 06'58" | 02:04'20" |
| 20 | 07'17" | 02:11'37" |
| 21 | 07'33" | 02:19'10" |
| 22 | 07'09" | 02:26'19" |
| 23 | 07'59" | 02:34'18" |
| 24 | 07'12" | 02:41'30" |
| 25 | 07'08" | 02:48'38" |
| 26 | 07'18" | 02:55'56" |
| 27 | 06'56" | 03:02'52" |
| 28 | 16'13" | 03:19'05" |
| 29 | 07'28" | 03:26'33" |
| 30 | 08'01" | 03:34'34" |
| 31 | 08'01" | 03:42'35" |
| 32 | 07'32" | 03:50'07" |
| 33 | 07'29" | 03:57'36" |
| 34 | 07'31" | 04:05'07" |
| 35 | 08'12" | 04:13'19" |
| 36 | 07'31" | 04:20'50" |
| 37 | 07'59" | 04:28'49" |
| 38 | 09'36" | 04:38'25" |
| 39 | 08'19" | 04:46'44" |
| 40 | 08'40" | 04:55'24" |
| 41 | 21'47" | 05:17'11" |
| 42 | 03'20" | 05:20'31" |
| 43 | 10'01" | 05:30'32" |
| 44 | 10'11" | 05:40'43" |
| 45 | 10'57" | 05:51'40" |
| 46 | 10'44" | 06:02'24" |
| 47 | 08'10" | 06:10'34" |
| 48 | 05'52" | 06:16'26" |
| 49 | 06'06" | 06:22'32" |
| 50 | 09'27" | 06:31'59" |
| 51 | 08'46" | 06:40'45" |
| 52 | 06'53" | 06:47'38" |
| 53 | 07'19" | 06:54'57" |
| 54 | 07'52" | 07:02'49" |
| 55 | 07'10" | 07:09'59" |
| 56 | 07'38" | 07:17'37" |
| 57 | 07'20" | 07:24'57" |
| 58 | 07'11" | 07:32'08" |
| 59 | 07'35" | 07:39'43" |
| 60 | 07'59" | 07:47'42" |
| 61 | 07'51" | 07:55'33" |
| 62 | 06'05" | 08:01'38" |
| 63 | 06'08" | 08:07'46" |
| 64 | 06'28" | 08:14'14" |
| 65 | 08'53" | 08:23'07" |
| 66 | 07'17" | 08:30'24" |
| 67 | 08'21" | 08:38'45" |
| 68 | 07'13" | 08:45'58" |
| 68.2 | 06'30" | 08:47'24" |
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