9.6 km | 00:48:30 | 05:03/km日期: 2020-11-13 12:29 - 平均心率: 156 - 卡路里: 546 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90%
Pace: 03'58" / 05'19" / 05'54" / 04'33" / 05'10" / 05'49" / 05'06" / 04'40" / 05'53" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'20") | 404 / 404 |
| 2 | | 03'58" (+00'25") | 409 / 813 |
| 3 | | 03'57" (+00'24") | 207 / 1021 |
| 4 | | 07'23" (+03'50") | 407 / 1428 |
| 5 | | 03'57" (+00'24") | 405 / 1833 |
| 6 | | 03'56" (+00'23") | 408 / 2242 |
| 7 | | 04'00" (+00'27") | 201 / 2444 |
| 8 | | 08'33" (+05'00") | 410 / 2855 |
| 9 | | 04'02" (+00'29") | 399 / 3255 |
| 10 | | 03'49" (+00'16") | 407 / 3662 |
| 11 | | 03'56" (+00'23") | 205 / 3867 |
| 12 | | 08'19" (+04'46") | 422 / 4290 |
| 13 | | 04'00" (+00'27") | 396 / 4687 |
| 14 | | 03'52" (+00'19") | 411 / 5098 |
| 15 | | 03'53" (+00'20") | 204 / 5302 |
| 16 | | 08'39" (+05'06") | 403 / 5705 |
| 17 | | 04'04" (+00'31") | 403 / 6108 |
| 18 | | 03'58" (+00'25") | 403 / 6512 |
| 19 | | 03'47" (+00'14") | 208 / 6720 |
| 20 | | 08'35" (+05'02") | 408 / 7129 |
| 21 | | 04'02" (+00'29") | 401 / 7531 |
| 22 | | 03'49" (+00'16") | 417 / 7949 |
| 23 | | 03'55" (+00'22") | 201 / 8150 |
| 24 | | 08'34" (+05'01") | 409 / 8560 |
| 25 | | 03'57" (+00'24") | 404 / 8964 |
| 26 | | 03'48" (+00'15") | 407 / 9371 |
| 27 | | 03'33" | 202 / 9574 |
| 28 | | 02'08" | 13 / 9588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 188.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'19" | 00:09'17" |
| 3 | 05'54" | 00:15'11" |
| 4 | 04'33" | 00:19'44" |
| 5 | 05'10" | 00:24'54" |
| 6 | 05'49" | 00:30'43" |
| 7 | 05'06" | 00:35'49" |
| 8 | 04'40" | 00:40'29" |
| 9 | 05'53" | 00:46'22" |
| 9.6 | 03'37" | 00:48'30" |
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