8.0 km | 00:43:04 | 05:22/km日期: 2020-11-17 08:31 - 平均心率: 145 - 卡路里: 449 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72%
Pace: 06'37" / 04'49" / 05'05" / 04'33" / 05'15" / 06'56" / 05'53" / 1441'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'37") | 865 / 865 |
| 2 | | 20'57" (+17'57") | 74 / 939 |
| 3 | | 03'07" (+00'07") | 191 / 1131 |
| 4 | | 06'29" (+03'29") | 210 / 1341 |
| 5 | | 03'23" (+00'23") | 191 / 1532 |
| 6 | | 06'41" (+03'41") | 206 / 1739 |
| 7 | | 03'17" (+00'17") | 196 / 1935 |
| 8 | | 06'26" (+03'26") | 209 / 2144 |
| 9 | | 03'16" (+00'16") | 191 / 2335 |
| 10 | | 06'16" (+03'16") | 216 / 2552 |
| 11 | | 03'12" (+00'12") | 194 / 2746 |
| 12 | | 06'22" (+03'22") | 216 / 2963 |
| 13 | | 03'06" (+00'06") | 203 / 3166 |
| 14 | | 06'22" (+03'22") | 212 / 3378 |
| 15 | | 03'12" (+00'12") | 196 / 3574 |
| 16 | | 06'34" (+03'34") | 212 / 3787 |
| 17 | | 03'11" (+00'11") | 195 / 3983 |
| 18 | | 06'27" (+03'27") | 212 / 4196 |
| 19 | | 03'19" (+00'19") | 193 / 4389 |
| 20 | | 06'11" (+03'11") | 213 / 4603 |
| 21 | | 03'00" | 204 / 4808 |
| 22 | | 06'38" (+03'38") | 212 / 5020 |
| 23 | | 03'05" (+00'05") | 196 / 5217 |
| 24 | | 06'58" (+03'58") | 207 / 5425 |
| 25 | | 03'07" (+00'07") | 191 / 5616 |
| 26 | | 06'08" (+03'08") | 221 / 5838 |
| 27 | | 05'52" (+02'52") | 1000 / 6838 |
| 28 | | 05'48" (+02'48") | 1000 / 7838 |
| 29 | | 05'50" (+02'50") | 166 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 315.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 04'49" | 00:11'26" |
| 3 | 05'05" | 00:16'31" |
| 4 | 04'33" | 00:21'04" |
| 5 | 05'15" | 00:26'19" |
| 6 | 06'56" | 00:33'15" |
| 7 | 05'53" | 00:39'08" |
| 8.0 | 05'44" | 00:44'54" |
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