21.0 km | 02:47:56 | 07:58/km日期: 2020-11-15 06:09 - 平均心率: 149 - 卡路里: 1669 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 90%
Pace: 06'39" / 06'27" / 06'46" / 09'15" / 06'49" / 08'23" / 06'36" / 08'30" / 07'24" / 06'35" / 06'34" / 07'56" / 06'36" / 06'31" / 09'57" / 06'57" / 07'02" / 11'08" / 11'45" / 11'54" / 08'00" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'12") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'45" (+00'18") | 1000 / 3000 |
| 4 | | 09'15" (+02'48") | 1000 / 4000 |
| 5 | | 06'48" (+00'21") | 1000 / 5000 |
| 6 | | 08'23" (+01'56") | 1000 / 6000 |
| 7 | | 06'36" (+00'09") | 1000 / 7000 |
| 8 | | 08'30" (+02'03") | 1000 / 8000 |
| 9 | | 07'23" (+00'56") | 1000 / 9000 |
| 10 | | 06'35" (+00'08") | 1000 / 10000 |
| 11 | | 06'33" (+00'06") | 1000 / 11000 |
| 12 | | 07'56" (+01'29") | 1000 / 12000 |
| 13 | | 06'35" (+00'08") | 1000 / 13000 |
| 14 | | 06'31" (+00'04") | 1000 / 14000 |
| 15 | | 09'56" (+03'29") | 1000 / 15000 |
| 16 | | 06'56" (+00'29") | 1000 / 16000 |
| 17 | | 07'02" (+00'35") | 1000 / 17000 |
| 18 | | 11'07" (+04'40") | 1000 / 18000 |
| 19 | | 11'45" (+05'18") | 1000 / 19000 |
| 20 | | 11'47" (+05'20") | 1000 / 20000 |
| 21 | | 08'06" (+01'39") | 1000 / 21000 |
| 22 | | 04'56" | 39 / 21039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 44.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'27" | 00:13'06" |
| 3 | 06'46" | 00:19'52" |
| 4 | 09'15" | 00:29'07" |
| 5 | 06'49" | 00:35'56" |
| 6 | 08'23" | 00:44'19" |
| 7 | 06'36" | 00:50'55" |
| 8 | 08'30" | 00:59'25" |
| 9 | 07'24" | 01:06'49" |
| 10 | 06'35" | 01:13'24" |
| 11 | 06'34" | 01:19'58" |
| 12 | 07'56" | 01:27'54" |
| 13 | 06'36" | 01:34'30" |
| 14 | 06'31" | 01:41'01" |
| 15 | 09'57" | 01:50'58" |
| 16 | 06'57" | 01:57'55" |
| 17 | 07'02" | 02:04'57" |
| 18 | 11'08" | 02:16'05" |
| 19 | 11'45" | 02:27'50" |
| 20 | 11'54" | 02:39'44" |
| 21 | 08'00" | 02:47'44" |
| 21.0 | 05'04" | 02:47'56" |
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