10.7 km | 01:00:37 | 05:40/km日期: 2020-11-16 18:52 - 平均心率: 133 - 卡路里: 598 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 77%
Pace: 06'32" / 09'22" / 06'13" / 05'48" / 05'38" / 05'14" / 05'32" / 05'26" / 05'22" / 06'52" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'20") | 1000 / 1000 |
| 2 | | 05'48" (+00'35") | 1000 / 2000 |
| 3 | | 06'01" (+00'48") | 1000 / 3000 |
| 4 | | 05'47" (+00'34") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 693 / 10693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 214.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 09'22" | 00:15'54" |
| 3 | 06'13" | 00:22'07" |
| 4 | 05'48" | 00:27'55" |
| 5 | 05'38" | 00:33'33" |
| 6 | 05'14" | 00:38'47" |
| 7 | 05'32" | 00:44'19" |
| 8 | 05'26" | 00:49'45" |
| 9 | 05'22" | 00:55'07" |
| 10 | 06'52" | 01:01'59" |
| 10.7 | 05'20" | 01:05'41" |
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