23.3 km | 02:11:22 | 05:38/km日期: 2014-11-30 06:43 - 卡路里: 1352.59 Cal
Pace: 05'06" / 05'11" / 05'13" / 05'30" / 06'02" / 05'46" / 06'03" / 06'00" / 05'51" / 05'46" / 05'41" / 04'56" / 05'55" / 05'49" / 05'49" / 05'45" / 05'37" / 05'39" / 05'45" / 05'41" / 05'36" / 05'32" / 05'47" / 05'10" /
11月累積里程 : 314.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'11" | 00:10'17" |
3 | 05'13" | 00:15'30" |
4 | 05'30" | 00:21'00" |
5 | 06'02" | 00:27'02" |
6 | 05'46" | 00:32'48" |
7 | 06'03" | 00:38'51" |
8 | 06'00" | 00:44'51" |
9 | 05'51" | 00:50'42" |
10 | 05'46" | 00:56'28" |
11 | 05'41" | 01:02'09" |
12 | 04'56" | 01:07'05" |
13 | 05'55" | 01:13'00" |
14 | 05'49" | 01:18'49" |
15 | 05'49" | 01:24'38" |
16 | 05'45" | 01:30'23" |
17 | 05'37" | 01:36'00" |
18 | 05'39" | 01:41'39" |
19 | 05'45" | 01:47'24" |
20 | 05'41" | 01:53'05" |
21 | 05'36" | 01:58'41" |
22 | 05'32" | 02:04'13" |
23 | 05'47" | 02:10'00" |
23.3 | 05'09" | 02:11'22" |