7.8 km | 00:47:25 | 06:03/km日期: 2020-11-12 19:55 - 平均心率: 178 - 卡路里: 572 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94%
Pace: 05'30" / 07'29" / 04'36" / 07'10" / 04'34" / 07'01" / 06'56" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'06") | 1000 / 1000 |
| 2 | | 05'09" (+00'45") | 686 / 1686 |
| 3 | | 50'04" (+45'40") | 56 / 1743 |
| 4 | | 04'24" | 414 / 2157 |
| 5 | | 04'37" (+00'13") | 407 / 2564 |
| 6 | | 04'33" (+00'09") | 407 / 2971 |
| 7 | | 04'29" (+00'05") | 416 / 3387 |
| 8 | | 35'57" (+31'33") | 84 / 3472 |
| 9 | | 04'24" | 403 / 3875 |
| 10 | | 04'40" (+00'16") | 409 / 4285 |
| 11 | | 04'30" (+00'06") | 410 / 4696 |
| 12 | | 04'27" (+00'03") | 421 / 5117 |
| 13 | | 26'57" (+22'33") | 110 / 5228 |
| 14 | | 04'37" (+00'13") | 408 / 5637 |
| 15 | | 04'37" (+00'13") | 411 / 6049 |
| 16 | | 04'31" (+00'07") | 411 / 6460 |
| 17 | | 04'27" (+00'03") | 417 / 6878 |
| 18 | | 28'16" (+23'52") | 100 / 6978 |
| 19 | | 05'05" (+00'41") | 847 / 7826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 71.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'29" | 00:12'59" |
| 3 | 04'36" | 00:17'35" |
| 4 | 07'10" | 00:24'45" |
| 5 | 04'34" | 00:29'19" |
| 6 | 07'01" | 00:36'20" |
| 7 | 06'56" | 00:43'16" |
| 7.8 | 05'01" | 00:47'25" |
展開計圈分析
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