13.7 km | 01:47:58 | 07:51/km日期: 2020-11-14 02:00 - 平均心率: 82 - 卡路里: 402 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 84%
Pace: 03'08" / 02'43" / 02'42" / 03'50" / 02'36" / 02'44" / 02'36" / 02'42" / 03'24" / 56'41" / 00'06" / 00'01" / 00'01" / 33'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" (+00'33") | 1000 / 1000 |
| 2 | | 02'42" (+00'07") | 1000 / 2000 |
| 3 | | 02'42" (+00'07") | 1000 / 3000 |
| 4 | | 03'50" (+01'15") | 1000 / 4000 |
| 5 | | 02'36" (+00'01") | 1000 / 5000 |
| 6 | | 02'44" (+00'09") | 1000 / 6000 |
| 7 | | 02'35" | 1000 / 7000 |
| 8 | | 02'42" (+00'07") | 1000 / 8000 |
| 9 | | 03'23" (+00'48") | 1000 / 9000 |
| 10 | | 22'30" (+19'55") | 1000 / 10000 |
| 11 | | 11'53" (+09'18") | 1000 / 11000 |
| 12 | | 11'31" (+08'56") | 1000 / 12000 |
| 13 | | 10'28" (+07'53") | 1000 / 13000 |
| 14 | | 33'54" (+31'19") | 741 / 13741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 214.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 02'43" | 00:05'51" |
| 3 | 02'42" | 00:08'33" |
| 4 | 03'50" | 00:12'23" |
| 5 | 02'36" | 00:14'59" |
| 6 | 02'44" | 00:17'43" |
| 7 | 02'36" | 00:20'19" |
| 8 | 02'42" | 00:23'01" |
| 9 | 03'24" | 00:26'25" |
| 10 | 56'41" | 01:23'06" |
| 11 | 00'06" | 01:23'12" |
| 12 | 00'01" | 01:23'13" |
| 13 | 00'01" | 01:23'14" |
| 13.7 | 33'20" | 01:47'58" |
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