8.1 km | 00:57:55 | 07:06/km日期: 2020-11-12 19:55 - 平均心率: 161 - 卡路里: 523 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94%
Pace: 06'07" / 08'29" / 05'34" / 08'31" / 07'17" / 06'55" / 08'09" / 05'56" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'51") | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 654 / 1654 |
| 3 | | 40'11" (+34'56") | 81 / 1735 |
| 4 | | 05'25" (+00'10") | 384 / 2120 |
| 5 | | 05'34" (+00'19") | 394 / 2514 |
| 6 | | 05'33" (+00'18") | 388 / 2903 |
| 7 | | 05'22" (+00'07") | 404 / 3307 |
| 8 | | 48'16" (+43'01") | 73 / 3381 |
| 9 | | 05'15" | 395 / 3776 |
| 10 | | 05'31" (+00'16") | 399 / 4176 |
| 11 | | 05'38" (+00'23") | 389 / 4565 |
| 12 | | 05'33" (+00'18") | 394 / 4960 |
| 13 | | 45'10" (+39'55") | 76 / 5036 |
| 14 | | 05'33" (+00'18") | 386 / 5423 |
| 15 | | 05'33" (+00'18") | 399 / 5823 |
| 16 | | 05'33" (+00'18") | 403 / 6226 |
| 17 | | 05'22" (+00'07") | 402 / 6628 |
| 18 | | 23'40" (+18'25") | 136 / 6765 |
| 19 | | 05'57" (+00'42") | 1000 / 7765 |
| 20 | | 06'24" (+01'09") | 371 / 8136 |
| 21 | | 08'44" (+03'29") | 9 / 8146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 62.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'29" | 00:14'36" |
| 3 | 05'34" | 00:20'10" |
| 4 | 08'31" | 00:28'41" |
| 5 | 07'17" | 00:35'58" |
| 6 | 06'55" | 00:42'53" |
| 7 | 08'09" | 00:51'02" |
| 8 | 05'56" | 00:56'58" |
| 8.1 | 06'29" | 00:57'55" |
展開計圈分析
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