10.1 km | 00:54:03 | 05:19/km日期: 2020-11-10 18:47 - 卡路里: 635 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'50" / 04'04" / 04'01" / 04'04" / 04'00" / 10'02" / 03'56" / 05'13" / 04'01" / 14'58" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'12") | 420 / 420 |
2 | | 03'52" (+00'08") | 424 / 844 |
3 | | 28'30" (+24'46") | 117 / 962 |
4 | | 04'03" (+00'19") | 409 / 1371 |
5 | | 04'08" (+00'24") | 414 / 1786 |
6 | | 04'00" (+00'16") | 418 / 2204 |
7 | | 04'02" (+00'18") | 414 / 2618 |
8 | | 04'01" (+00'17") | 415 / 3033 |
9 | | 04'06" (+00'22") | 410 / 3444 |
10 | | 04'01" (+00'17") | 414 / 3858 |
11 | | 04'00" (+00'16") | 412 / 4271 |
12 | | 04'03" (+00'19") | 410 / 4681 |
13 | | 03'51" (+00'07") | 420 / 5102 |
14 | | 41'38" (+37'54") | 166 / 5268 |
15 | | 03'44" | 409 / 5678 |
16 | | 03'46" (+00'02") | 418 / 6097 |
17 | | 03'50" (+00'06") | 414 / 6511 |
18 | | 03'55" (+00'11") | 415 / 6926 |
19 | | 04'04" (+00'20") | 408 / 7335 |
20 | | 16'28" (+12'44") | 102 / 7438 |
21 | | 03'55" (+00'11") | 412 / 7851 |
22 | | 04'04" (+00'20") | 410 / 8261 |
23 | | 03'58" (+00'14") | 408 / 8670 |
24 | | 03'54" (+00'10") | 402 / 9072 |
25 | | 06'51" (+03'07") | 1000 / 10072 |
26 | | 10'49" (+07'05") | 69 / 10142 |
11月累積里程 : 57.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 04'04" | 00:10'54" |
3 | 04'01" | 00:14'55" |
4 | 04'04" | 00:18'59" |
5 | 04'00" | 00:22'59" |
6 | 10'02" | 00:33'01" |
7 | 03'56" | 00:36'57" |
8 | 05'13" | 00:42'10" |
9 | 04'01" | 00:46'11" |
10 | 14'58" | 01:01'09" |
10.1 | 08'05" | 01:02'18" |