10.5 km | 01:07:37 | 06:26/km日期: 2020-11-17 05:08 - 總爬升: 104 m - 平均心率: 145 - 卡路里: 875 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 84%
Pace: 07'00" / 06'32" / 05'48" / 15'11" / 06'32" / 06'31" / 08'11" / 22'43" / 06'10" / 06'34" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'04") | 1000 / 1000 |
| 2 | | 06'32" (+00'44") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'29" (+00'41") | 1000 / 4000 |
| 5 | | 06'31" (+00'43") | 1000 / 5000 |
| 6 | | 06'14" (+00'26") | 1000 / 6000 |
| 7 | | 06'35" (+00'47") | 1000 / 7000 |
| 8 | | 06'57" (+01'09") | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 06'08" (+00'20") | 1000 / 10000 |
| 11 | | 06'26" (+00'38") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
90.38 km 
HOKA Clifton 5 藍 累積 :
361.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'32" | 00:13'32" |
| 3 | 05'48" | 00:19'20" |
| 4 | 15'11" | 00:34'31" |
| 5 | 06'32" | 00:41'03" |
| 6 | 06'31" | 00:47'34" |
| 7 | 08'11" | 00:55'45" |
| 8 | 22'43" | 01:18'28" |
| 9 | 06'10" | 01:24'38" |
| 10 | 06'34" | 01:31'12" |
| 10.5 | 07'31" | 01:35'01" |
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