8.3 km | 00:38:34 | 04:39/km日期: 2020-11-17 17:51 - 平均心率: 154 - 卡路里: 537 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 04'00" / 04'39" / 04'59" / 05'03" / 05'03" / 04'05" / 04'37" / 05'00" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'06") | 404 / 404 |
| 2 | | 03'38" (+00'02") | 415 / 819 |
| 3 | | 06'39" (+03'03") | 436 / 1256 |
| 4 | | 03'42" (+00'06") | 402 / 1659 |
| 5 | | 03'37" (+00'01") | 412 / 2071 |
| 6 | | 06'44" (+03'08") | 436 / 2508 |
| 7 | | 03'40" (+00'04") | 403 / 2911 |
| 8 | | 03'43" (+00'07") | 410 / 3321 |
| 9 | | 06'49" (+03'13") | 433 / 3755 |
| 10 | | 03'36" | 406 / 4162 |
| 11 | | 03'41" (+00'05") | 408 / 4570 |
| 12 | | 06'50" (+03'14") | 423 / 4994 |
| 13 | | 03'37" (+00'01") | 406 / 5400 |
| 14 | | 03'44" (+00'08") | 404 / 5804 |
| 15 | | 06'52" (+03'16") | 426 / 6230 |
| 16 | | 03'41" (+00'05") | 402 / 6633 |
| 17 | | 03'41" (+00'05") | 415 / 7049 |
| 18 | | 06'49" (+03'13") | 416 / 7465 |
| 19 | | 03'41" (+00'05") | 397 / 7862 |
| 20 | | 03'40" (+00'04") | 407 / 8270 |
| 21 | | 08'36" (+05'00") | 15 / 8285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
375.94 km 
asics TARTHEREDGE 累積 :
997.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'39" | 00:08'39" |
| 3 | 04'59" | 00:13'38" |
| 4 | 05'03" | 00:18'41" |
| 5 | 05'03" | 00:23'44" |
| 6 | 04'05" | 00:27'49" |
| 7 | 04'37" | 00:32'26" |
| 8 | 05'00" | 00:37'26" |
| 8.3 | 03'58" | 00:38'34" |
展開計圈分析
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