30.0 km | 02:55:38 | 05:50/km日期: 2020-11-14 06:43 - 總爬升: 514 m - 平均心率: 158 - 卡路里: 2205 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 100%
Pace: 06'17" / 05'43" / 05'46" / 05'36" / 05'48" / 05'51" / 05'47" / 05'42" / 05'55" / 05'37" / 05'40" / 05'55" / 05'40" / 05'41" / 05'43" / 05'34" / 05'30" / 06'14" / 05'38" / 05'33" / 05'47" / 05'38" / 05'53" / 05'41" / 06'32" / 06'05" / 06'10" / 06'04" / 06'21" / 06'05" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'47") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'46" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'54" (+00'25") | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" (+00'10") | 1000 / 11000 |
| 12 | | 05'55" (+00'26") | 1000 / 12000 |
| 13 | | 05'40" (+00'11") | 1000 / 13000 |
| 14 | | 05'41" (+00'12") | 1000 / 14000 |
| 15 | | 05'42" (+00'13") | 1000 / 15000 |
| 16 | | 05'33" (+00'04") | 1000 / 16000 |
| 17 | | 05'29" | 1000 / 17000 |
| 18 | | 06'14" (+00'45") | 1000 / 18000 |
| 19 | | 05'37" (+00'08") | 1000 / 19000 |
| 20 | | 05'33" (+00'04") | 1000 / 20000 |
| 21 | | 05'46" (+00'17") | 1000 / 21000 |
| 22 | | 05'38" (+00'09") | 1000 / 22000 |
| 23 | | 05'53" (+00'24") | 1000 / 23000 |
| 24 | | 05'40" (+00'11") | 1000 / 24000 |
| 25 | | 06'32" (+01'03") | 1000 / 25000 |
| 26 | | 06'05" (+00'36") | 1000 / 26000 |
| 27 | | 06'09" (+00'40") | 1000 / 27000 |
| 28 | | 06'04" (+00'35") | 1000 / 28000 |
| 29 | | 06'20" (+00'51") | 1000 / 29000 |
| 30 | | 06'05" (+00'36") | 1000 / 30000 |
| 31 | | 05'22" | 42 / 30042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 140.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'43" | 00:12'00" |
| 3 | 05'46" | 00:17'46" |
| 4 | 05'36" | 00:23'22" |
| 5 | 05'48" | 00:29'10" |
| 6 | 05'51" | 00:35'01" |
| 7 | 05'47" | 00:40'48" |
| 8 | 05'42" | 00:46'30" |
| 9 | 05'55" | 00:52'25" |
| 10 | 05'37" | 00:58'02" |
| 11 | 05'40" | 01:03'42" |
| 12 | 05'55" | 01:09'37" |
| 13 | 05'40" | 01:15'17" |
| 14 | 05'41" | 01:20'58" |
| 15 | 05'43" | 01:26'41" |
| 16 | 05'34" | 01:32'15" |
| 17 | 05'30" | 01:37'45" |
| 18 | 06'14" | 01:43'59" |
| 19 | 05'38" | 01:49'37" |
| 20 | 05'33" | 01:55'10" |
| 21 | 05'47" | 02:00'57" |
| 22 | 05'38" | 02:06'35" |
| 23 | 05'53" | 02:12'28" |
| 24 | 05'41" | 02:18'09" |
| 25 | 06'32" | 02:24'41" |
| 26 | 06'05" | 02:30'46" |
| 27 | 06'10" | 02:36'56" |
| 28 | 06'04" | 02:43'00" |
| 29 | 06'21" | 02:49'21" |
| 30 | 06'05" | 02:55'26" |
| 30.0 | 05'08" | 02:55'39" |
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