42.8 km | 06:53:17 | 09:39/km日期: 2020-11-15 06:15 - 總爬升: 1141 m - 卡路里: 2470 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 76%
Pace: 07'37" / 07'02" / 07'34" / 09'13" / 06'48" / 07'54" / 08'28" / 07'24" / 07'56" / 10'29" / 07'27" / 07'44" / 10'28" / 07'36" / 08'56" / 11'22" / 06'15" / 08'44" / 08'57" / 15'25" / 13'47" / 09'49" / 09'28" / 07'57" / 07'37" / 06'57" / 08'17" / 08'27" / 08'06" / 14'19" / 12'09" / 08'02" / 21'58" / 09'12" / 09'54" / 11'03" / 09'22" / 09'12" / 13'27" / 09'31" / 10'34" / 10'37" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'23") | 1000 / 1000 |
| 2 | | 07'01" (+00'47") | 1000 / 2000 |
| 3 | | 07'34" (+01'20") | 1000 / 3000 |
| 4 | | 09'12" (+02'58") | 1000 / 4000 |
| 5 | | 06'47" (+00'33") | 1000 / 5000 |
| 6 | | 07'54" (+01'40") | 1000 / 6000 |
| 7 | | 08'28" (+02'14") | 1000 / 7000 |
| 8 | | 07'23" (+01'09") | 1000 / 8000 |
| 9 | | 07'56" (+01'42") | 1000 / 9000 |
| 10 | | 10'29" (+04'15") | 1000 / 10000 |
| 11 | | 07'26" (+01'12") | 1000 / 11000 |
| 12 | | 07'43" (+01'29") | 1000 / 12000 |
| 13 | | 10'27" (+04'13") | 1000 / 13000 |
| 14 | | 07'36" (+01'22") | 1000 / 14000 |
| 15 | | 08'55" (+02'41") | 1000 / 15000 |
| 16 | | 11'22" (+05'08") | 1000 / 16000 |
| 17 | | 06'14" | 1000 / 17000 |
| 18 | | 08'43" (+02'29") | 1000 / 18000 |
| 19 | | 08'56" (+02'42") | 1000 / 19000 |
| 20 | | 15'25" (+09'11") | 1000 / 20000 |
| 21 | | 13'47" (+07'33") | 1000 / 21000 |
| 22 | | 09'48" (+03'34") | 1000 / 22000 |
| 23 | | 09'28" (+03'14") | 1000 / 23000 |
| 24 | | 07'57" (+01'43") | 1000 / 24000 |
| 25 | | 07'36" (+01'22") | 1000 / 25000 |
| 26 | | 06'57" (+00'43") | 1000 / 26000 |
| 27 | | 08'16" (+02'02") | 1000 / 27000 |
| 28 | | 08'26" (+02'12") | 1000 / 28000 |
| 29 | | 08'06" (+01'52") | 1000 / 29000 |
| 30 | | 14'19" (+08'05") | 1000 / 30000 |
| 31 | | 12'09" (+05'55") | 1000 / 31000 |
| 32 | | 08'01" (+01'47") | 1000 / 32000 |
| 33 | | 21'58" (+15'44") | 1000 / 33000 |
| 34 | | 09'11" (+02'57") | 1000 / 34000 |
| 35 | | 09'54" (+03'40") | 1000 / 35000 |
| 36 | | 11'03" (+04'49") | 1000 / 36000 |
| 37 | | 09'22" (+03'08") | 1000 / 37000 |
| 38 | | 09'11" (+02'57") | 1000 / 38000 |
| 39 | | 13'26" (+07'12") | 1000 / 39000 |
| 40 | | 09'31" (+03'17") | 1000 / 40000 |
| 41 | | 10'34" (+04'20") | 1000 / 41000 |
| 42 | | 10'36" (+04'22") | 1000 / 42000 |
| 43 | | 12'55" (+06'41") | 792 / 42792 |
11月累積里程 : 109.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'02" | 00:14'39" |
| 3 | 07'34" | 00:22'13" |
| 4 | 09'13" | 00:31'26" |
| 5 | 06'48" | 00:38'14" |
| 6 | 07'54" | 00:46'08" |
| 7 | 08'28" | 00:54'36" |
| 8 | 07'24" | 01:02'00" |
| 9 | 07'56" | 01:09'56" |
| 10 | 10'29" | 01:20'25" |
| 11 | 07'27" | 01:27'52" |
| 12 | 07'44" | 01:35'36" |
| 13 | 10'28" | 01:46'04" |
| 14 | 07'36" | 01:53'40" |
| 15 | 08'56" | 02:02'36" |
| 16 | 11'22" | 02:13'58" |
| 17 | 06'15" | 02:20'13" |
| 18 | 08'44" | 02:28'57" |
| 19 | 08'57" | 02:37'54" |
| 20 | 15'25" | 02:53'19" |
| 21 | 13'47" | 03:07'06" |
| 22 | 09'49" | 03:16'55" |
| 23 | 09'28" | 03:26'23" |
| 24 | 07'57" | 03:34'20" |
| 25 | 07'37" | 03:41'57" |
| 26 | 06'57" | 03:48'54" |
| 27 | 08'17" | 03:57'11" |
| 28 | 08'27" | 04:05'38" |
| 29 | 08'06" | 04:13'44" |
| 30 | 14'19" | 04:28'03" |
| 31 | 12'09" | 04:40'12" |
| 32 | 08'02" | 04:48'14" |
| 33 | 21'58" | 05:10'12" |
| 34 | 09'12" | 05:19'24" |
| 35 | 09'54" | 05:29'18" |
| 36 | 11'03" | 05:40'21" |
| 37 | 09'22" | 05:49'43" |
| 38 | 09'12" | 05:58'55" |
| 39 | 13'27" | 06:12'22" |
| 40 | 09'31" | 06:21'53" |
| 41 | 10'34" | 06:32'27" |
| 42 | 10'37" | 06:43'04" |
| 42.8 | 12'56" | 06:53'19" |
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