100.7 km | 13:18:09 | 07:55/km日期: 2020-11-14 04:59 - 總爬升: 822 m - 平均心率: 153 - 卡路里: 7416 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 80%
Pace: 06'14" / 05'54" / 05'55" / 05'57" / 06'02" / 06'10" / 06'11" / 06'07" / 09'59" / 06'34" / 06'47" / 06'54" / 06'03" / 06'13" / 05'38" / 05'55" / 06'01" / 06'25" / 09'13" / 06'48" / 06'12" / 06'00" / 06'33" / 06'43" / 06'31" / 06'10" / 07'04" / 06'42" / 08'15" / 08'13" / 06'46" / 06'02" / 10'01" / 06'17" / 06'29" / 07'45" / 07'06" / 06'49" / 07'32" / 07'34" / 20'10" / 06'40" / 07'58" / 05'54" / 08'25" / 06'36" / 06'19" / 06'56" / 06'44" / 07'31" / 07'40" / 08'05" / 07'03" / 13'42" / 08'08" / 07'54" / 08'35" / 10'02" / 10'42" / 12'34" / 08'03" / 06'53" / 07'33" / 07'52" / 06'29" / 14'59" / 07'28" / 06'07" / 08'15" / 09'52" / 07'29" / 06'46" / 07'52" / 07'21" / 06'31" / 07'04" / 08'57" / 15'43" / 07'11" / 08'04" / 06'19" / 08'01" / 07'59" / 07'56" / 08'27" / 12'27" / 10'39" / 07'06" / 12'22" / 08'54" / 11'17" / 07'08" / 06'48" / 07'12" / 08'22" / 08'01" / 08'19" / 08'38" / 09'44" / 07'58" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'05") | 1000 / 1000 |
| 2 | | 05'52" (+00'15") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'57" (+00'20") | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 06'09" (+00'32") | 1000 / 6000 |
| 7 | | 06'10" (+00'33") | 1000 / 7000 |
| 8 | | 06'07" (+00'30") | 1000 / 8000 |
| 9 | | 09'58" (+04'21") | 1000 / 9000 |
| 10 | | 06'34" (+00'57") | 1000 / 10000 |
| 11 | | 06'46" (+01'09") | 1000 / 11000 |
| 12 | | 06'53" (+01'16") | 1000 / 12000 |
| 13 | | 06'03" (+00'26") | 1000 / 13000 |
| 14 | | 06'13" (+00'36") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 05'54" (+00'17") | 1000 / 16000 |
| 17 | | 06'01" (+00'24") | 1000 / 17000 |
| 18 | | 06'24" (+00'47") | 1000 / 18000 |
| 19 | | 09'13" (+03'36") | 1000 / 19000 |
| 20 | | 06'48" (+01'11") | 1000 / 20000 |
| 21 | | 06'11" (+00'34") | 1000 / 21000 |
| 22 | | 05'59" (+00'22") | 1000 / 22000 |
| 23 | | 06'33" (+00'56") | 1000 / 23000 |
| 24 | | 06'43" (+01'06") | 1000 / 24000 |
| 25 | | 06'30" (+00'53") | 1000 / 25000 |
| 26 | | 06'10" (+00'33") | 1000 / 26000 |
| 27 | | 07'03" (+01'26") | 1000 / 27000 |
| 28 | | 06'41" (+01'04") | 1000 / 28000 |
| 29 | | 08'15" (+02'38") | 1000 / 29000 |
| 30 | | 08'13" (+02'36") | 1000 / 30000 |
| 31 | | 06'46" (+01'09") | 1000 / 31000 |
| 32 | | 06'01" (+00'24") | 1000 / 32000 |
| 33 | | 10'01" (+04'24") | 1000 / 33000 |
| 34 | | 06'16" (+00'39") | 1000 / 34000 |
| 35 | | 06'28" (+00'51") | 1000 / 35000 |
| 36 | | 07'45" (+02'08") | 1000 / 36000 |
| 37 | | 07'06" (+01'29") | 1000 / 37000 |
| 38 | | 06'49" (+01'12") | 1000 / 38000 |
| 39 | | 07'32" (+01'55") | 1000 / 39000 |
| 40 | | 07'33" (+01'56") | 1000 / 40000 |
| 41 | | 20'10" (+14'33") | 1000 / 41000 |
| 42 | | 06'39" (+01'02") | 1000 / 42000 |
| 43 | | 07'58" (+02'21") | 1000 / 43000 |
| 44 | | 05'53" (+00'16") | 1000 / 44000 |
| 45 | | 08'25" (+02'48") | 1000 / 45000 |
| 46 | | 06'35" (+00'58") | 1000 / 46000 |
| 47 | | 06'18" (+00'41") | 1000 / 47000 |
| 48 | | 06'56" (+01'19") | 1000 / 48000 |
| 49 | | 06'44" (+01'07") | 1000 / 49000 |
| 50 | | 07'30" (+01'53") | 1000 / 50000 |
| 51 | | 07'40" (+02'03") | 1000 / 51000 |
| 52 | | 08'05" (+02'28") | 1000 / 52000 |
| 53 | | 07'02" (+01'25") | 1000 / 53000 |
| 54 | | 13'33" (+07'56") | 1000 / 54000 |
| 55 | | 08'16" (+02'39") | 1000 / 55000 |
| 56 | | 07'53" (+02'16") | 1000 / 56000 |
| 57 | | 08'35" (+02'58") | 1000 / 57000 |
| 58 | | 10'01" (+04'24") | 1000 / 58000 |
| 59 | | 10'42" (+05'05") | 1000 / 59000 |
| 60 | | 12'33" (+06'56") | 1000 / 60000 |
| 61 | | 08'02" (+02'25") | 1000 / 61000 |
| 62 | | 06'53" (+01'16") | 1000 / 62000 |
| 63 | | 07'32" (+01'55") | 1000 / 63000 |
| 64 | | 07'52" (+02'15") | 1000 / 64000 |
| 65 | | 06'28" (+00'51") | 1000 / 65000 |
| 66 | | 14'58" (+09'21") | 1000 / 66000 |
| 67 | | 07'28" (+01'51") | 1000 / 67000 |
| 68 | | 06'06" (+00'29") | 1000 / 68000 |
| 69 | | 08'15" (+02'38") | 1000 / 69000 |
| 70 | | 09'51" (+04'14") | 1000 / 70000 |
| 71 | | 07'28" (+01'51") | 1000 / 71000 |
| 72 | | 06'46" (+01'09") | 1000 / 72000 |
| 73 | | 07'51" (+02'14") | 1000 / 73000 |
| 74 | | 07'21" (+01'44") | 1000 / 74000 |
| 75 | | 06'30" (+00'53") | 1000 / 75000 |
| 76 | | 07'04" (+01'27") | 1000 / 76000 |
| 77 | | 08'57" (+03'20") | 1000 / 77000 |
| 78 | | 15'42" (+10'05") | 1000 / 78000 |
| 79 | | 07'10" (+01'33") | 1000 / 79000 |
| 80 | | 08'04" (+02'27") | 1000 / 80000 |
| 81 | | 06'19" (+00'42") | 1000 / 81000 |
| 82 | | 08'00" (+02'23") | 1000 / 82000 |
| 83 | | 07'58" (+02'21") | 1000 / 83000 |
| 84 | | 07'56" (+02'19") | 1000 / 84000 |
| 85 | | 08'26" (+02'49") | 1000 / 85000 |
| 86 | | 12'27" (+06'50") | 1000 / 86000 |
| 87 | | 10'38" (+05'01") | 1000 / 87000 |
| 88 | | 07'05" (+01'28") | 1000 / 88000 |
| 89 | | 12'22" (+06'45") | 1000 / 89000 |
| 90 | | 08'53" (+03'16") | 1000 / 90000 |
| 91 | | 11'17" (+05'40") | 1000 / 91000 |
| 92 | | 07'07" (+01'30") | 1000 / 92000 |
| 93 | | 06'47" (+01'10") | 1000 / 93000 |
| 94 | | 07'12" (+01'35") | 1000 / 94000 |
| 95 | | 08'21" (+02'44") | 1000 / 95000 |
| 96 | | 08'01" (+02'24") | 1000 / 96000 |
| 97 | | 08'18" (+02'41") | 1000 / 97000 |
| 98 | | 08'38" (+03'01") | 1000 / 98000 |
| 99 | | 09'44" (+04'07") | 1000 / 99000 |
| 100 | | 07'57" (+02'20") | 1000 / 100000 |
| 101 | | 11'45" (+06'08") | 701 / 100701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 237.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 05'55" | 00:18'03" |
| 4 | 05'57" | 00:24'00" |
| 5 | 06'02" | 00:30'02" |
| 6 | 06'10" | 00:36'12" |
| 7 | 06'11" | 00:42'23" |
| 8 | 06'07" | 00:48'30" |
| 9 | 09'59" | 00:58'29" |
| 10 | 06'34" | 01:05'03" |
| 11 | 06'47" | 01:11'50" |
| 12 | 06'54" | 01:18'44" |
| 13 | 06'03" | 01:24'47" |
| 14 | 06'13" | 01:31'00" |
| 15 | 05'38" | 01:36'38" |
| 16 | 05'55" | 01:42'33" |
| 17 | 06'01" | 01:48'34" |
| 18 | 06'25" | 01:54'59" |
| 19 | 09'13" | 02:04'12" |
| 20 | 06'48" | 02:11'00" |
| 21 | 06'12" | 02:17'12" |
| 22 | 06'00" | 02:23'12" |
| 23 | 06'33" | 02:29'45" |
| 24 | 06'43" | 02:36'28" |
| 25 | 06'31" | 02:42'59" |
| 26 | 06'10" | 02:49'09" |
| 27 | 07'04" | 02:56'13" |
| 28 | 06'42" | 03:02'55" |
| 29 | 08'15" | 03:11'10" |
| 30 | 08'13" | 03:19'23" |
| 31 | 06'46" | 03:26'09" |
| 32 | 06'02" | 03:32'11" |
| 33 | 10'01" | 03:42'12" |
| 34 | 06'17" | 03:48'29" |
| 35 | 06'29" | 03:54'58" |
| 36 | 07'45" | 04:02'43" |
| 37 | 07'06" | 04:09'49" |
| 38 | 06'49" | 04:16'38" |
| 39 | 07'32" | 04:24'10" |
| 40 | 07'34" | 04:31'44" |
| 41 | 20'10" | 04:51'54" |
| 42 | 06'40" | 04:58'34" |
| 43 | 07'58" | 05:06'32" |
| 44 | 05'54" | 05:12'26" |
| 45 | 08'25" | 05:20'51" |
| 46 | 06'36" | 05:27'27" |
| 47 | 06'19" | 05:33'46" |
| 48 | 06'56" | 05:40'42" |
| 49 | 06'44" | 05:47'26" |
| 50 | 07'31" | 05:54'57" |
| 51 | 07'40" | 06:02'37" |
| 52 | 08'05" | 06:10'42" |
| 53 | 07'03" | 06:17'45" |
| 54 | 13'42" | 06:31'27" |
| 55 | 08'08" | 06:39'35" |
| 56 | 07'54" | 06:47'29" |
| 57 | 08'35" | 06:56'04" |
| 58 | 10'02" | 07:06'06" |
| 59 | 10'42" | 07:16'48" |
| 60 | 12'34" | 07:29'22" |
| 61 | 08'03" | 07:37'25" |
| 62 | 06'53" | 07:44'18" |
| 63 | 07'33" | 07:51'51" |
| 64 | 07'52" | 07:59'43" |
| 65 | 06'29" | 08:06'12" |
| 66 | 14'59" | 08:21'11" |
| 67 | 07'28" | 08:28'39" |
| 68 | 06'07" | 08:34'46" |
| 69 | 08'15" | 08:43'01" |
| 70 | 09'52" | 08:52'53" |
| 71 | 07'29" | 09:00'22" |
| 72 | 06'46" | 09:07'08" |
| 73 | 07'52" | 09:15'00" |
| 74 | 07'21" | 09:22'21" |
| 75 | 06'31" | 09:28'52" |
| 76 | 07'04" | 09:35'56" |
| 77 | 08'57" | 09:44'53" |
| 78 | 15'43" | 10:00'36" |
| 79 | 07'11" | 10:07'47" |
| 80 | 08'04" | 10:15'51" |
| 81 | 06'19" | 10:22'10" |
| 82 | 08'01" | 10:30'11" |
| 83 | 07'59" | 10:38'10" |
| 84 | 07'56" | 10:46'06" |
| 85 | 08'27" | 10:54'33" |
| 86 | 12'27" | 11:07'00" |
| 87 | 10'39" | 11:17'39" |
| 88 | 07'06" | 11:24'45" |
| 89 | 12'22" | 11:37'07" |
| 90 | 08'54" | 11:46'01" |
| 91 | 11'17" | 11:57'18" |
| 92 | 07'08" | 12:04'26" |
| 93 | 06'48" | 12:11'14" |
| 94 | 07'12" | 12:18'26" |
| 95 | 08'22" | 12:26'48" |
| 96 | 08'01" | 12:34'49" |
| 97 | 08'19" | 12:43'08" |
| 98 | 08'38" | 12:51'46" |
| 99 | 09'44" | 13:01'30" |
| 100 | 07'58" | 13:09'28" |
| 100.7 | 11'16" | 13:17'22" |
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