50.7 km | 06:41:58 | 07:55/km日期: 2014-11-29 05:14 - 總爬升: 672 m - 地點: 陽光~烏來 - 天氣: 曬死! - 卡路里: 3330 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'57" / 06'49" / 07'00" / 07'23" / 07'01" / 07'11" / 07'32" / 08'08" / 08'03" / 06'51" / 06'27" / 07'08" / 07'18" / 07'33" / 07'23" / 08'51" / 07'19" / 06'25" / 06'53" / 07'21" / 06'15" / 11'01" / 05'56" / 13'28" / 07'03" / 07'29" / 07'42" / 06'31" / 06'54" / 06'49" / 10'44" / 12'57" / 08'59" / 07'21" / 08'04" / 06'07" / 06'09" / 06'44" / 06'34" / 07'45" / 07'27" / 07'33" / 07'29" / 09'02" / 17'25" / 08'25" / 09'20" / 08'08" / 07'17" / 08'53" / 07'09" /
熱血神(經病)盃50K超馬初體驗~
為了"鎮西堡54K"&"南橫100K",
今天進行第一次的50K超馬練習.
目標7小時關門.
第一次跑超過42.195這麼多,深怕自己爆衝跑掛自己.
特別情商"超專業7分速配速員~EX路跑美少女章小妹",來幫忙配速!
前42K基本上沒太多坡折(除了31K左右有花比較多時間處理陪跑員水泡問題)...慢慢的凸回陽光!
重點在42K之後.....在炎熱的太陽烘烤下!對意志力考驗大過體力的考驗!所幸也能慢慢的跑完!
大感謝"陪跑員章小妹"(意志力也超強)一起完成初50K超馬!!
11月累積里程 :
437.37 km 
MIZUNO MIZUNO WAVE Rider 17 累積 :
1271.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'49" | 00:13'46" |
| 3 | 07'00" | 00:20'46" |
| 4 | 07'23" | 00:28'09" |
| 5 | 07'01" | 00:35'10" |
| 6 | 07'11" | 00:42'21" |
| 7 | 07'32" | 00:49'53" |
| 8 | 08'08" | 00:58'01" |
| 9 | 08'03" | 01:06'04" |
| 10 | 06'51" | 01:12'55" |
| 11 | 06'27" | 01:19'22" |
| 12 | 07'08" | 01:26'30" |
| 13 | 07'18" | 01:33'48" |
| 14 | 07'33" | 01:41'21" |
| 15 | 07'23" | 01:48'44" |
| 16 | 08'51" | 01:57'35" |
| 17 | 07'19" | 02:04'54" |
| 18 | 06'25" | 02:11'19" |
| 19 | 06'53" | 02:18'12" |
| 20 | 07'21" | 02:25'33" |
| 21 | 06'15" | 02:31'48" |
| 22 | 11'01" | 02:42'49" |
| 23 | 05'56" | 02:48'45" |
| 24 | 13'28" | 03:02'13" |
| 25 | 07'03" | 03:09'16" |
| 26 | 07'29" | 03:16'45" |
| 27 | 07'42" | 03:24'27" |
| 28 | 06'31" | 03:30'58" |
| 29 | 06'54" | 03:37'52" |
| 30 | 06'49" | 03:44'41" |
| 31 | 10'44" | 03:55'25" |
| 32 | 12'57" | 04:08'22" |
| 33 | 08'59" | 04:17'21" |
| 34 | 07'21" | 04:24'42" |
| 35 | 08'04" | 04:32'46" |
| 36 | 06'07" | 04:38'53" |
| 37 | 06'09" | 04:45'02" |
| 38 | 06'44" | 04:51'46" |
| 39 | 06'34" | 04:58'20" |
| 40 | 07'45" | 05:06'05" |
| 41 | 07'27" | 05:13'32" |
| 42 | 07'33" | 05:21'05" |
| 43 | 07'29" | 05:28'34" |
| 44 | 09'02" | 05:37'36" |
| 45 | 17'25" | 05:55'01" |
| 46 | 08'25" | 06:03'26" |
| 47 | 09'20" | 06:12'46" |
| 48 | 08'08" | 06:20'54" |
| 49 | 07'17" | 06:28'11" |
| 50 | 08'53" | 06:37'04" |
| 50.7 | 07'08" | 06:41'58" |
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