12.2 km | 00:57:43 | 04:42/km日期: 2020-11-16 19:27 - 平均心率: 143 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74%
Pace: 04'11" / 03'50" / 03'50" / 06'33" / 04'01" / 03'51" / 06'32" / 04'14" / 04'14" / 03'44" / 05'41" / 05'29" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+01'06") | 404 / 404 |
| 2 | | 04'10" (+01'04") | 412 / 816 |
| 3 | | 03'52" (+00'46") | 415 / 1231 |
| 4 | | 03'52" (+00'46") | 406 / 1637 |
| 5 | | 03'52" (+00'46") | 401 / 2038 |
| 6 | | 03'52" (+00'46") | 403 / 2442 |
| 7 | | 03'46" (+00'40") | 404 / 2847 |
| 8 | | 03'43" (+00'37") | 404 / 3251 |
| 9 | | 21'35" (+18'29") | 140 / 3391 |
| 10 | | 04'12" (+01'06") | 404 / 3796 |
| 11 | | 04'10" (+01'04") | 410 / 4207 |
| 12 | | 04'03" (+00'57") | 404 / 4611 |
| 13 | | 03'58" (+00'52") | 408 / 5020 |
| 14 | | 04'01" (+00'55") | 402 / 5422 |
| 15 | | 03'48" (+00'42") | 409 / 5831 |
| 16 | | 03'46" (+00'40") | 404 / 6236 |
| 17 | | 03'45" (+00'39") | 410 / 6647 |
| 18 | | 23'08" (+20'02") | 129 / 6777 |
| 19 | | 04'36" (+01'30") | 403 / 7181 |
| 20 | | 04'20" (+01'14") | 404 / 7585 |
| 21 | | 04'08" (+01'02") | 411 / 7996 |
| 22 | | 04'14" (+01'08") | 405 / 8402 |
| 23 | | 04'08" (+01'02") | 401 / 8804 |
| 24 | | 04'03" (+00'57") | 407 / 9212 |
| 25 | | 03'52" (+00'46") | 408 / 9620 |
| 26 | | 03'32" (+00'26") | 407 / 10027 |
| 27 | | 06'47" (+03'41") | 436 / 10463 |
| 28 | | 03'09" (+00'03") | 197 / 10661 |
| 29 | | 07'09" (+04'03") | 226 / 10888 |
| 30 | | 03'06" | 200 / 11088 |
| 31 | | 06'39" (+03'33") | 221 / 11310 |
| 32 | | 03'06" | 199 / 11509 |
| 33 | | 06'24" (+03'18") | 729 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 221.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 03'50" | 00:08'01" |
| 3 | 03'50" | 00:11'51" |
| 4 | 06'33" | 00:18'24" |
| 5 | 04'01" | 00:22'25" |
| 6 | 03'51" | 00:26'16" |
| 7 | 06'32" | 00:32'48" |
| 8 | 04'14" | 00:37'02" |
| 9 | 04'14" | 00:41'16" |
| 10 | 03'44" | 00:45'00" |
| 11 | 05'41" | 00:50'41" |
| 12 | 05'29" | 00:56'10" |
| 12.2 | 06'29" | 00:57'43" |
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