10.2 km | 01:04:28 | 06:18/km日期: 2020-11-15 16:32 - 總爬升: 186 m - 平均心率: 141 - 卡路里: 852 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 56%
Pace: 05'52" / 06'44" / 06'39" / 06'20" / 06'05" / 05'48" / 06'01" / 06'01" / 06'09" / 06'17" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'11") | 1000 / 1000 |
| 2 | | 06'44" (+00'57") | 1000 / 2000 |
| 3 | | 06'39" (+00'52") | 1000 / 3000 |
| 4 | | 06'19" (+00'32") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 06'09" (+00'22") | 1000 / 9000 |
| 10 | | 06'16" (+00'29") | 1000 / 10000 |
| 11 | | 06'20" (+00'33") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 48.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'44" | 00:12'36" |
| 3 | 06'39" | 00:19'15" |
| 4 | 06'20" | 00:25'35" |
| 5 | 06'05" | 00:31'40" |
| 6 | 05'48" | 00:37'28" |
| 7 | 06'01" | 00:43'29" |
| 8 | 06'01" | 00:49'30" |
| 9 | 06'09" | 00:55'39" |
| 10 | 06'17" | 01:01'56" |
| 10.2 | 06'20" | 01:03'22" |
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