10.0 km | 01:10:50 | 07:04/km日期: 2020-11-15 16:32 - 平均心率: 160 - 卡路里: 592 Cal - 溫度: 27°C - 濕度: 56%
Pace: 07'52" / 06'42" / 06'17" / 06'12" / 06'12" / 06'05" / 06'00" / 05'52" / 05'41" / 13'38" / 19'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'11") | 1000 / 1000 |
| 2 | | 06'42" (+01'01") | 1000 / 2000 |
| 3 | | 06'17" (+00'36") | 1000 / 3000 |
| 4 | | 06'12" (+00'31") | 1000 / 4000 |
| 5 | | 06'12" (+00'31") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 13'38" (+07'57") | 1000 / 10000 |
| 11 | | 18'42" (+13'01") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
21.03 km 
Asics 虎走6代寬楦TJR292-401 累積 :
95.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'42" | 00:14'34" |
| 3 | 06'17" | 00:20'51" |
| 4 | 06'12" | 00:27'03" |
| 5 | 06'12" | 00:33'15" |
| 6 | 06'05" | 00:39'20" |
| 7 | 06'00" | 00:45'20" |
| 8 | 05'52" | 00:51'12" |
| 9 | 05'41" | 00:56'53" |
| 10 | 13'38" | 01:10'31" |
| 10.0 | 18'42" | 01:10'50" |
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