10.3 km | 01:08:48 | 06:40/km日期: 2020-11-12 19:43 - 平均心率: 139 - 卡路里: 706 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94%
Pace: 06'54" / 06'25" / 06'17" / 06'21" / 06'24" / 06'53" / 06'40" / 06'46" / 06'44" / 07'08" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'36") | 1000 / 1000 |
| 2 | | 06'25" (+00'09") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'20" (+00'04") | 1000 / 4000 |
| 5 | | 06'24" (+00'08") | 1000 / 5000 |
| 6 | | 06'53" (+00'37") | 1000 / 6000 |
| 7 | | 06'39" (+00'23") | 1000 / 7000 |
| 8 | | 06'45" (+00'29") | 1000 / 8000 |
| 9 | | 06'43" (+00'27") | 1000 / 9000 |
| 10 | | 07'08" (+00'52") | 1000 / 10000 |
| 11 | | 07'22" (+01'06") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 126.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'25" | 00:13'19" |
| 3 | 06'17" | 00:19'36" |
| 4 | 06'21" | 00:25'57" |
| 5 | 06'24" | 00:32'21" |
| 6 | 06'53" | 00:39'14" |
| 7 | 06'40" | 00:45'54" |
| 8 | 06'46" | 00:52'40" |
| 9 | 06'44" | 00:59'24" |
| 10 | 07'08" | 01:06'32" |
| 10.3 | 07'23" | 01:08'49" |
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