9.7 km | 00:43:37 | 04:28/km日期: 2020-11-15 08:44 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75%
Pace: 00'07" / 00'03" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'05" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 01'56" / 04'48" / 04'29" / 04'18" / 04'29" / 04'24" / 04'26" / 04'22" / 04'29" / 01'49" /
11月累積里程 : 454.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'03" | 00:00'10" |
| 3 | 00'06" | 00:00'16" |
| 4 | 00'06" | 00:00'22" |
| 5 | 00'06" | 00:00'28" |
| 6 | 00'06" | 00:00'34" |
| 7 | 00'05" | 00:00'39" |
| 8 | 00'06" | 00:00'45" |
| 9 | 00'06" | 00:00'51" |
| 10 | 00'06" | 00:00'57" |
| 11 | 00'06" | 00:01'03" |
| 12 | 00'06" | 00:01'09" |
| 13 | 00'07" | 00:01'16" |
| 14 | 00'06" | 00:01'22" |
| 15 | 00'06" | 00:01'28" |
| 16 | 00'06" | 00:01'34" |
| 17 | 00'06" | 00:01'40" |
| 18 | 00'06" | 00:01'46" |
| 19 | 00'06" | 00:01'52" |
| 20 | 00'06" | 00:01'58" |
| 21 | 00'06" | 00:02'04" |
| 22 | 00'06" | 00:02'10" |
| 23 | 00'06" | 00:02'16" |
| 24 | 00'07" | 00:02'23" |
| 25 | 00'07" | 00:02'30" |
| 26 | 00'07" | 00:02'37" |
| 27 | 00'06" | 00:02'43" |
| 28 | 00'06" | 00:02'49" |
| 29 | 00'06" | 00:02'55" |
| 30 | 00'06" | 00:03'01" |
| 31 | 00'06" | 00:03'07" |
| 32 | 00'06" | 00:03'13" |
| 33 | 00'06" | 00:03'19" |
| 34 | 00'06" | 00:03'25" |
| 35 | 00'07" | 00:03'32" |
| 36 | 00'07" | 00:03'39" |
| 37 | 00'06" | 00:03'45" |
| 38 | 00'05" | 00:03'50" |
| 39 | 00'06" | 00:03'56" |
| 40 | 00'06" | 00:04'02" |
| 41 | 00'07" | 00:04'09" |
| 42 | 00'06" | 00:04'15" |
| 43 | 00'06" | 00:04'21" |
| 44 | 00'06" | 00:04'27" |
| 45 | 01'56" | 00:06'23" |
| 46 | 04'48" | 00:11'11" |
| 47 | 04'29" | 00:15'40" |
| 48 | 04'18" | 00:19'58" |
| 49 | 04'29" | 00:24'27" |
| 50 | 04'24" | 00:28'51" |
| 51 | 04'26" | 00:33'17" |
| 52 | 04'22" | 00:37'39" |
| 53 | 04'29" | 00:42'08" |
| 9.7 | 00'-1" | 00:43'29" |
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