10.1 km | 00:54:15 | 05:22/km日期: 2020-11-15 05:25 - 平均心率: 149 - 卡路里: 708 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83%
Pace: 05'45" / 05'23" / 05'18" / 05'18" / 05'16" / 06'45" / 05'21" / 05'23" / 05'23" / 05'25" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 |
| 2 | | 05'22" (+00'09") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 98.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'18" | 00:16'26" |
| 4 | 05'18" | 00:21'44" |
| 5 | 05'16" | 00:27'00" |
| 6 | 06'45" | 00:33'45" |
| 7 | 05'21" | 00:39'06" |
| 8 | 05'23" | 00:44'29" |
| 9 | 05'23" | 00:49'52" |
| 10 | 05'25" | 00:55'17" |
| 10.1 | 05'28" | 00:55'47" |
展開計圈分析
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