10.2 km | 01:01:10 | 05:59/km日期: 2020-11-14 10:43 - 平均心率: 145 - 卡路里: 524 Cal - 平均步頻: 186
Pace: 06'31" / 06'22" / 06'05" / 05'52" / 05'54" / 05'52" / 05'55" / 06'02" / 05'50" / 05'36" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'53") | 1000 / 1000 |
| 2 | | 06'21" (+00'45") | 1000 / 2000 |
| 3 | | 06'05" (+00'29") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'46" (+00'10") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 202.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'22" | 00:12'53" |
| 3 | 06'05" | 00:18'58" |
| 4 | 05'52" | 00:24'50" |
| 5 | 05'54" | 00:30'44" |
| 6 | 05'52" | 00:36'36" |
| 7 | 05'55" | 00:42'31" |
| 8 | 06'02" | 00:48'33" |
| 9 | 05'50" | 00:54'23" |
| 10 | 05'36" | 00:59'59" |
| 10.2 | 05'45" | 01:01'12" |
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