20.0 km | 01:39:52 | 04:59/km日期: 2020-11-15 05:56 - 總爬升: 209 m - 平均心率: 154 - 卡路里: 1198 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71%
Pace: 05'31" / 05'06" / 05'10" / 04'57" / 05'10" / 05'13" / 05'12" / 04'56" / 04'50" / 05'07" / 04'55" / 04'55" / 05'09" / 04'53" / 04'56" / 05'09" / 04'52" / 04'39" / 04'38" / 04'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'25") | 5000 / 5000 |
| 2 | | 05'03" (+00'18") | 5000 / 10000 |
| 3 | | 04'57" (+00'12") | 5000 / 15000 |
| 4 | | 04'45" | 5000 / 20000 |
| 5 | | 06'17" (+01'32") | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 449.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'06" | 00:10'37" |
| 3 | 05'10" | 00:15'47" |
| 4 | 04'57" | 00:20'44" |
| 5 | 05'10" | 00:25'54" |
| 6 | 05'13" | 00:31'07" |
| 7 | 05'12" | 00:36'19" |
| 8 | 04'56" | 00:41'15" |
| 9 | 04'50" | 00:46'05" |
| 10 | 05'07" | 00:51'12" |
| 11 | 04'55" | 00:56'07" |
| 12 | 04'55" | 01:01'02" |
| 13 | 05'09" | 01:06'11" |
| 14 | 04'53" | 01:11'04" |
| 15 | 04'56" | 01:16'00" |
| 16 | 05'09" | 01:21'09" |
| 17 | 04'52" | 01:26'01" |
| 18 | 04'39" | 01:30'40" |
| 19 | 04'38" | 01:35'18" |
| 20 | 04'27" | 01:39'45" |
| 20.0 | 06'12" | 01:39'52" |
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