5.2 km | 00:26:26 | 05:03/km日期: 2020-11-16 19:47 - 平均心率: 182 - 卡路里: 223 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 74%
Pace: 05'01" / 05'15" / 05'02" / 04'59" / 04'57" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'17") | 214 / 214 |
| 2 | | 04'46" | 219 / 434 |
| 3 | | 05'17" (+00'31") | 205 / 639 |
| 4 | | 04'54" (+00'08") | 213 / 853 |
| 5 | | 04'57" (+00'11") | 214 / 1067 |
| 6 | | 05'15" (+00'29") | 201 / 1269 |
| 7 | | 05'06" (+00'20") | 206 / 1476 |
| 8 | | 05'12" (+00'26") | 201 / 1678 |
| 9 | | 05'26" (+00'40") | 197 / 1875 |
| 10 | | 05'15" (+00'29") | 203 / 2078 |
| 11 | | 05'04" (+00'18") | 202 / 2281 |
| 12 | | 04'49" (+00'03") | 220 / 2501 |
| 13 | | 04'57" (+00'11") | 216 / 2718 |
| 14 | | 05'16" (+00'30") | 199 / 2917 |
| 15 | | 04'56" (+00'10") | 212 / 3130 |
| 16 | | 05'01" (+00'15") | 210 / 3340 |
| 17 | | 04'59" (+00'13") | 419 / 3760 |
| 18 | | 05'05" (+00'19") | 207 / 3968 |
| 19 | | 04'56" (+00'10") | 212 / 4180 |
| 20 | | 05'07" (+00'21") | 206 / 4387 |
| 21 | | 04'51" (+00'05") | 216 / 4603 |
| 22 | | 05'00" (+00'14") | 209 / 4813 |
| 23 | | 04'57" (+00'11") | 209 / 5022 |
| 24 | | 05'11" (+00'25") | 200 / 5223 |
| 25 | | 03'45" | 8 / 5231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 171.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'15" | 00:10'16" |
| 3 | 05'02" | 00:15'18" |
| 4 | 04'59" | 00:20'17" |
| 5 | 04'57" | 00:25'14" |
| 5.2 | 05'15" | 00:26'27" |
展開計圈分析
留言 
