10.3 km | 01:00:22 | 05:52/km日期: 2020-11-14 17:11 - 平均心率: 147 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'01" / 05'51" / 05'36" / 05'43" / 05'49" / 05'55" / 05'57" / 06'00" / 05'56" / 05'50" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'26") | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 06'19" (+00'44") | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 161.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'36" | 00:17'28" |
| 4 | 05'43" | 00:23'11" |
| 5 | 05'49" | 00:29'00" |
| 6 | 05'55" | 00:34'55" |
| 7 | 05'57" | 00:40'52" |
| 8 | 06'00" | 00:46'52" |
| 9 | 05'56" | 00:52'48" |
| 10 | 05'50" | 00:58'38" |
| 10.3 | 06'19" | 01:00'23" |
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