12.1 km | 01:12:39 | 06:01/km日期: 2014-11-30 17:27 - 總爬升: 158 m - 卡路里: 891 Cal - 溫度: 28°C - 濕度: 57%
Pace: 05'48" / 05'08" / 05'25" / 05'47" / 05'34" / 06'21" / 05'46" / 06'14" / 06'07" / 05'59" / 07'09" / 06'57" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 994 / 994 |
| 2 | | 05'10" | 1009 / 2003 |
| 3 | | 05'25" (+00'15") | 998 / 3002 |
| 4 | | 05'44" (+00'34") | 1007 / 4010 |
| 5 | | 05'32" (+00'22") | 1004 / 5014 |
| 6 | | 06'21" (+01'11") | 964 / 5978 |
| 7 | | 05'46" (+00'36") | 1000 / 6979 |
| 8 | | 06'14" (+01'04") | 999 / 7978 |
| 9 | | 06'09" (+00'59") | 1005 / 8984 |
| 10 | | 05'56" (+00'46") | 1009 / 9993 |
| 11 | | 07'13" (+02'03") | 966 / 10960 |
| 12 | | 06'49" (+01'39") | 1017 / 11977 |
| 13 | | 07'25" (+02'15") | 89 / 12067 |
11月累積里程 :
146.55 km 
赤足 1 累積 :
3041.7 kmAndroid - Sony LT22i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'08" | 00:10'56" |
| 3 | 05'25" | 00:16'21" |
| 4 | 05'47" | 00:22'08" |
| 5 | 05'34" | 00:27'42" |
| 6 | 06'21" | 00:34'03" |
| 7 | 05'46" | 00:39'49" |
| 8 | 06'14" | 00:46'03" |
| 9 | 06'07" | 00:52'10" |
| 10 | 05'59" | 00:58'09" |
| 11 | 07'09" | 01:05'18" |
| 12 | 06'57" | 01:12'15" |
| 12.1 | 05'54" | 01:12'39" |
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