19.9 km | 02:16:00 | 06:50/km日期: 2020-11-15 06:34 - 平均心率: 168 - 卡路里: 1220 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78%
Pace: 05'59" / 06'28" / 06'39" / 06'49" / 06'41" / 06'40" / 06'40" / 13'40" / 06'41" / 11'21" / 06'35" / 09'41" / 10'29" / 06'40" / 06'54" / 06'58" / 09'18" / 06'59" / 07'02" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'00") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'38" (+00'10") | 1000 / 3000 |
| 4 | | 06'49" (+00'21") | 1000 / 4000 |
| 5 | | 06'41" (+00'13") | 1000 / 5000 |
| 6 | | 06'39" (+00'11") | 1000 / 6000 |
| 7 | | 06'39" (+00'11") | 1000 / 7000 |
| 8 | | 06'50" (+00'22") | 1000 / 8000 |
| 9 | | 06'40" (+00'12") | 1000 / 9000 |
| 10 | | 07'13" (+00'45") | 1000 / 10000 |
| 11 | | 06'34" (+00'06") | 1000 / 11000 |
| 12 | | 06'47" (+00'19") | 1000 / 12000 |
| 13 | | 06'42" (+00'14") | 1000 / 13000 |
| 14 | | 06'39" (+00'11") | 1000 / 14000 |
| 15 | | 06'54" (+00'26") | 1000 / 15000 |
| 16 | | 06'59" (+00'31") | 1000 / 16000 |
| 17 | | 07'03" (+00'35") | 1000 / 17000 |
| 18 | | 06'59" (+00'31") | 1000 / 18000 |
| 19 | | 07'02" (+00'34") | 1000 / 19000 |
| 20 | | 06'54" (+00'26") | 889 / 19889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 97.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'28" | 00:12'27" |
| 3 | 06'39" | 00:19'06" |
| 4 | 06'49" | 00:25'55" |
| 5 | 06'41" | 00:32'36" |
| 6 | 06'40" | 00:39'16" |
| 7 | 06'40" | 00:45'56" |
| 8 | 13'40" | 00:59'36" |
| 9 | 06'41" | 01:06'17" |
| 10 | 11'21" | 01:17'38" |
| 11 | 06'35" | 01:24'13" |
| 12 | 09'41" | 01:33'54" |
| 13 | 10'29" | 01:44'23" |
| 14 | 06'40" | 01:51'03" |
| 15 | 06'54" | 01:57'57" |
| 16 | 06'58" | 02:04'55" |
| 17 | 09'18" | 02:14'13" |
| 18 | 06'59" | 02:21'12" |
| 19 | 07'02" | 02:28'14" |
| 19.9 | 06'54" | 02:34'23" |
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