10.0 km | 00:56:00 | 05:36/km日期: 2020-11-15 08:57 - 平均心率: 142 - 卡路里: 605 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 80%
Pace: 06'12" / 05'21" / 05'32" / 05'09" / 05'40" / 05'29" / 05'41" / 05'39" / 05'22" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'03") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'40" (+00'32") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'32") | 1000 / 7000 |
| 8 | | 05'39" (+00'31") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'47") | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 341.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'21" | 00:11'33" |
| 3 | 05'32" | 00:17'05" |
| 4 | 05'09" | 00:22'14" |
| 5 | 05'40" | 00:27'54" |
| 6 | 05'29" | 00:33'23" |
| 7 | 05'41" | 00:39'04" |
| 8 | 05'39" | 00:44'43" |
| 9 | 05'22" | 00:50'05" |
| 10.0 | 05'55" | 00:56'00" |
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