15.8 km | 01:37:13 | 06:09/km日期: 2020-11-14 06:34 - 平均心率: 164 - 卡路里: 1252 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91%
Pace: 06'25" / 05'55" / 05'44" / 05'40" / 05'45" / 05'50" / 05'52" / 05'42" / 06'39" / 05'40" / 05'48" / 06'08" / 05'49" / 06'03" / 06'41" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'45") | 1000 / 1000 |
| 2 | | 05'55" (+00'16") | 1000 / 2000 |
| 3 | | 07'28" (+01'49") | 9 / 2009 |
| 4 | | 05'41" (+00'02") | 1000 / 3009 |
| 5 | | 05'39" | 1000 / 4009 |
| 6 | | 05'44" (+00'05") | 1000 / 5009 |
| 7 | | 05'49" (+00'10") | 1000 / 6009 |
| 8 | | 05'53" (+00'14") | 1000 / 7009 |
| 9 | | 05'42" (+00'03") | 1000 / 8009 |
| 10 | | 06'07" (+00'28") | 1000 / 9009 |
| 11 | | 05'42" (+00'03") | 1000 / 10009 |
| 12 | | 05'47" (+00'08") | 1000 / 11009 |
| 13 | | 06'04" (+00'25") | 1000 / 12009 |
| 14 | | 05'52" (+00'13") | 1000 / 13009 |
| 15 | | 06'05" (+00'26") | 965 / 13975 |
| 16 | | 06'11" (+00'32") | 807 / 14783 |
| 17 | | 09'11" (+03'32") | 1000 / 15783 |
| 18 | | 01:22'16" (+16'37") | 7 / 15790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 164.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'55" | 00:12'20" |
| 3 | 05'44" | 00:18'04" |
| 4 | 05'40" | 00:23'44" |
| 5 | 05'45" | 00:29'29" |
| 6 | 05'50" | 00:35'19" |
| 7 | 05'52" | 00:41'11" |
| 8 | 05'42" | 00:46'53" |
| 9 | 06'39" | 00:53'32" |
| 10 | 05'40" | 00:59'12" |
| 11 | 05'48" | 01:05'00" |
| 12 | 06'08" | 01:11'08" |
| 13 | 05'49" | 01:16'57" |
| 14 | 06'03" | 01:23'00" |
| 15 | 06'41" | 01:29'41" |
| 15.8 | 09'51" | 01:37'29" |
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