16.2 km | 02:09:19 | 07:58/km日期: 2020-11-15 07:44 - 總爬升: 121 m - 平均心率: 141 - 卡路里: 1337 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 82%
Pace: 06'31" / 07'40" / 09'06" / 07'34" / 07'11" / 06'40" / 07'00" / 07'12" / 61'17" / 07'26" / 08'17" / 07'43" / 09'31" / 07'59" / 08'55" / 09'52" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 07'40" (+01'10") | 1000 / 2000 |
| 3 | | 09'05" (+02'35") | 1000 / 3000 |
| 4 | | 07'33" (+01'03") | 1000 / 4000 |
| 5 | | 07'10" (+00'40") | 1000 / 5000 |
| 6 | | 06'39" (+00'09") | 1000 / 6000 |
| 7 | | 06'59" (+00'29") | 1000 / 7000 |
| 8 | | 07'12" (+00'42") | 1000 / 8000 |
| 9 | | 08'08" (+01'38") | 1000 / 9000 |
| 10 | | 07'26" (+00'56") | 1000 / 10000 |
| 11 | | 08'17" (+01'47") | 1000 / 11000 |
| 12 | | 07'42" (+01'12") | 1000 / 12000 |
| 13 | | 09'30" (+03'00") | 1000 / 13000 |
| 14 | | 07'58" (+01'28") | 1000 / 14000 |
| 15 | | 08'55" (+02'25") | 1000 / 15000 |
| 16 | | 09'51" (+03'21") | 1000 / 16000 |
| 17 | | 12'37" (+06'07") | 204 / 16204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 294.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'40" | 00:14'11" |
| 3 | 09'06" | 00:23'17" |
| 4 | 07'34" | 00:30'51" |
| 5 | 07'11" | 00:38'02" |
| 6 | 06'40" | 00:44'42" |
| 7 | 07'00" | 00:51'42" |
| 8 | 07'12" | 00:58'54" |
| 9 | 61'17" | 02:00'11" |
| 10 | 07'26" | 02:07'37" |
| 11 | 08'17" | 02:15'54" |
| 12 | 07'43" | 02:23'37" |
| 13 | 09'31" | 02:33'08" |
| 14 | 07'59" | 02:41'07" |
| 15 | 08'55" | 02:50'02" |
| 16 | 09'52" | 02:59'54" |
| 16.2 | 12'33" | 03:02'28" |
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