18.0 km | 02:02:20 | 06:47/km日期: 2020-11-14 14:17 - 平均心率: 151 - 卡路里: 1372 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 74%
Pace: 07'12" / 05'56" / 06'27" / 06'15" / 06'17" / 06'36" / 06'50" / 07'19" / 08'09" / 07'12" / 06'22" / 07'16" / 06'46" / 06'55" / 06'51" / 17'14" / 07'29" / 08'06" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'30") | 1000 / 1000 |
2 | | 05'56" | 1000 / 2000 |
3 | | 06'06" (+00'10") | 1000 / 3000 |
4 | | 06'15" (+00'19") | 1000 / 4000 |
5 | | 06'17" (+00'21") | 1000 / 5000 |
6 | | 06'35" (+00'39") | 1000 / 6000 |
7 | | 06'50" (+00'54") | 1000 / 7000 |
8 | | 06'56" (+01'00") | 1000 / 8000 |
9 | | 06'36" (+00'40") | 1000 / 9000 |
10 | | 06'04" (+00'08") | 1000 / 10000 |
11 | | 06'22" (+00'26") | 1000 / 11000 |
12 | | 07'15" (+01'19") | 1000 / 12000 |
13 | | 06'45" (+00'49") | 1000 / 13000 |
14 | | 06'55" (+00'59") | 1000 / 14000 |
15 | | 06'50" (+00'54") | 1000 / 15000 |
16 | | 07'26" (+01'30") | 1000 / 16000 |
17 | | 07'28" (+01'32") | 1000 / 17000 |
18 | | 08'06" (+02'10") | 1000 / 18000 |
19 | | 22'47" (+16'51") | 3 / 18003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 :
108.49 km ASICS 虎走 累積 :
15770.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 05'56" | 00:13'08" |
3 | 06'27" | 00:19'35" |
4 | 06'15" | 00:25'50" |
5 | 06'17" | 00:32'07" |
6 | 06'36" | 00:38'43" |
7 | 06'50" | 00:45'33" |
8 | 07'19" | 00:52'52" |
9 | 08'09" | 01:01'01" |
10 | 07'12" | 01:08'13" |
11 | 06'22" | 01:14'35" |
12 | 07'16" | 01:21'51" |
13 | 06'46" | 01:28'37" |
14 | 06'55" | 01:35'32" |
15 | 06'51" | 01:42'23" |
16 | 17'14" | 01:59'37" |
17 | 07'29" | 02:07'06" |
18 | 08'06" | 02:15'12" |
18.0 | 20'57" | 02:15'16" |