9.9 km | 01:00:26 | 06:08/km日期: 2020-11-14 15:44 - 平均心率: 141 - 卡路里: 633 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70%
Pace: 05'47" / 06'01" / 06'03" / 06'02" / 07'55" / 06'11" / 06'13" / 07'22" / 06'13" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'01" (+00'05") | 1000 / 2000 |
| 3 | | 06'02" (+00'06") | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 06'16" (+00'20") | 1000 / 5000 |
| 6 | | 06'11" (+00'15") | 1000 / 6000 |
| 7 | | 06'12" (+00'16") | 1000 / 7000 |
| 8 | | 06'14" (+00'18") | 1000 / 8000 |
| 9 | | 06'13" (+00'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'13") | 852 / 9852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
176.99 km 
ASICS RUSH33 累積 :
2229.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'01" | 00:11'48" |
| 3 | 06'03" | 00:17'51" |
| 4 | 06'02" | 00:23'53" |
| 5 | 07'55" | 00:31'48" |
| 6 | 06'11" | 00:37'59" |
| 7 | 06'13" | 00:44'12" |
| 8 | 07'22" | 00:51'34" |
| 9 | 06'13" | 00:57'47" |
| 9.9 | 06'09" | 01:03'02" |
展開計圈分析
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