41.7 km | 04:43:07 | 06:47/km日期: 2020-11-15 06:00 - 平均心率: 176 - 卡路里: 3895 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 84%
Pace: 07'06" / 06'18" / 06'48" / 06'16" / 06'10" / 05'54" / 06'23" / 06'10" / 06'18" / 06'18" / 06'16" / 06'30" / 06'16" / 06'20" / 06'29" / 06'22" / 06'20" / 06'52" / 06'28" / 06'18" / 06'20" / 07'12" / 06'17" / 07'15" / 06'22" / 06'28" / 07'45" / 06'59" / 06'53" / 06'49" / 08'15" / 06'27" / 06'36" / 08'08" / 06'29" / 07'56" / 06'36" / 06'35" / 07'44" / 07'06" / 07'01" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'11") | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 06'47" (+00'53") | 1000 / 3000 |
| 4 | | 06'16" (+00'22") | 1000 / 4000 |
| 5 | | 06'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'22" (+00'28") | 1000 / 7000 |
| 8 | | 06'09" (+00'15") | 1000 / 8000 |
| 9 | | 06'17" (+00'23") | 1000 / 9000 |
| 10 | | 06'17" (+00'23") | 1000 / 10000 |
| 11 | | 06'15" (+00'21") | 1000 / 11000 |
| 12 | | 06'30" (+00'36") | 1000 / 12000 |
| 13 | | 06'15" (+00'21") | 1000 / 13000 |
| 14 | | 06'20" (+00'26") | 1000 / 14000 |
| 15 | | 06'28" (+00'34") | 1000 / 15000 |
| 16 | | 06'22" (+00'28") | 1000 / 16000 |
| 17 | | 06'19" (+00'25") | 1000 / 17000 |
| 18 | | 06'52" (+00'58") | 1000 / 18000 |
| 19 | | 06'27" (+00'33") | 1000 / 19000 |
| 20 | | 06'17" (+00'23") | 1000 / 20000 |
| 21 | | 06'20" (+00'26") | 1000 / 21000 |
| 22 | | 07'11" (+01'17") | 1000 / 22000 |
| 23 | | 06'16" (+00'22") | 1000 / 23000 |
| 24 | | 07'15" (+01'21") | 1000 / 24000 |
| 25 | | 06'22" (+00'28") | 1000 / 25000 |
| 26 | | 06'27" (+00'33") | 1000 / 26000 |
| 27 | | 07'45" (+01'51") | 1000 / 27000 |
| 28 | | 06'59" (+01'05") | 1000 / 28000 |
| 29 | | 06'51" (+00'57") | 1000 / 29000 |
| 30 | | 06'49" (+00'55") | 1000 / 30000 |
| 31 | | 08'14" (+02'20") | 1000 / 31000 |
| 32 | | 06'27" (+00'33") | 1000 / 32000 |
| 33 | | 06'35" (+00'41") | 1000 / 33000 |
| 34 | | 08'08" (+02'14") | 1000 / 34000 |
| 35 | | 06'28" (+00'34") | 1000 / 35000 |
| 36 | | 07'56" (+02'02") | 1000 / 36000 |
| 37 | | 06'35" (+00'41") | 1000 / 37000 |
| 38 | | 06'34" (+00'40") | 1000 / 38000 |
| 39 | | 07'43" (+01'49") | 1000 / 39000 |
| 40 | | 07'06" (+01'12") | 1000 / 40000 |
| 41 | | 07'00" (+01'06") | 1000 / 41000 |
| 42 | | 11'03" (+05'09") | 729 / 41729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 295.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'18" | 00:13'24" |
| 3 | 06'48" | 00:20'12" |
| 4 | 06'16" | 00:26'28" |
| 5 | 06'10" | 00:32'38" |
| 6 | 05'54" | 00:38'32" |
| 7 | 06'23" | 00:44'55" |
| 8 | 06'10" | 00:51'05" |
| 9 | 06'18" | 00:57'23" |
| 10 | 06'18" | 01:03'41" |
| 11 | 06'16" | 01:09'57" |
| 12 | 06'30" | 01:16'27" |
| 13 | 06'16" | 01:22'43" |
| 14 | 06'20" | 01:29'03" |
| 15 | 06'29" | 01:35'32" |
| 16 | 06'22" | 01:41'54" |
| 17 | 06'20" | 01:48'14" |
| 18 | 06'52" | 01:55'06" |
| 19 | 06'28" | 02:01'34" |
| 20 | 06'18" | 02:07'52" |
| 21 | 06'20" | 02:14'12" |
| 22 | 07'12" | 02:21'24" |
| 23 | 06'17" | 02:27'41" |
| 24 | 07'15" | 02:34'56" |
| 25 | 06'22" | 02:41'18" |
| 26 | 06'28" | 02:47'46" |
| 27 | 07'45" | 02:55'31" |
| 28 | 06'59" | 03:02'30" |
| 29 | 06'53" | 03:09'23" |
| 30 | 06'49" | 03:16'12" |
| 31 | 08'15" | 03:24'27" |
| 32 | 06'27" | 03:30'54" |
| 33 | 06'36" | 03:37'30" |
| 34 | 08'08" | 03:45'38" |
| 35 | 06'29" | 03:52'07" |
| 36 | 07'56" | 04:00'03" |
| 37 | 06'36" | 04:06'39" |
| 38 | 06'35" | 04:13'14" |
| 39 | 07'44" | 04:20'58" |
| 40 | 07'06" | 04:28'04" |
| 41 | 07'01" | 04:35'05" |
| 41.7 | 11'02" | 04:43'08" |
展開計圈分析
留言 
