10.0 km | 00:53:07 | 05:18/km日期: 2020-11-14 21:56 - 平均心率: 160 - 卡路里: 772 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 78%
Pace: 05'41" / 05'19" / 05'25" / 05'19" / 05'10" / 05'25" / 05'23" / 05'30" / 05'18" / 04'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'51") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'25" (+00'36") | 1000 / 3000 |
| 4 | | 05'19" (+00'30") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'36") | 1000 / 6000 |
| 7 | | 05'17" (+00'28") | 1000 / 7000 |
| 8 | | 05'20" (+00'31") | 1000 / 8000 |
| 9 | | 05'18" (+00'29") | 1000 / 9000 |
| 10 | | 04'49" | 999 / 9999 |
| 11 | | 04'05" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 178.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'25" | 00:16'25" |
| 4 | 05'19" | 00:21'44" |
| 5 | 05'10" | 00:26'54" |
| 6 | 05'25" | 00:32'19" |
| 7 | 05'23" | 00:37'42" |
| 8 | 05'30" | 00:43'12" |
| 9 | 05'18" | 00:48'30" |
| 10 | 04'50" | 00:53'20" |
| 10.0 | 03'31" | 00:53'22" |
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