10.4 km | 00:57:26 | 05:32/km日期: 2020-11-11 19:35 - 平均心率: 152 - 卡路里: 674 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 65%
Pace: 05'24" / 05'16" / 05'13" / 05'11" / 05'13" / 05'09" / 07'31" / 05'43" / 05'54" / 05'28" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'16") | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'10" (+00'02") | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'44" (+00'36") | 6 / 6006 |
| 8 | | 12'20" (+07'12") | 300 / 6306 |
| 9 | | 05'19" (+00'11") | 1000 / 7306 |
| 10 | | 05'46" (+00'38") | 1000 / 8306 |
| 11 | | 05'27" (+00'19") | 1000 / 9306 |
| 12 | | 05'26" (+00'18") | 1000 / 10306 |
| 13 | | 05'26" (+00'18") | 49 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 195.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'13" | 00:15'53" |
| 4 | 05'11" | 00:21'04" |
| 5 | 05'13" | 00:26'17" |
| 6 | 05'09" | 00:31'26" |
| 7 | 07'31" | 00:38'57" |
| 8 | 05'43" | 00:44'40" |
| 9 | 05'54" | 00:50'34" |
| 10 | 05'28" | 00:56'02" |
| 10.4 | 05'08" | 00:57'52" |
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