13.0 km | 01:24:54 | 06:30/km日期: 2020-11-01 05:47 - 平均心率: 121 - 卡路里: 684 Cal - 平均步頻: 182
Pace: 06'34" / 06'35" / 06'28" / 06'17" / 06'34" / 06'27" / 06'28" / 06'23" / 07'01" / 06'32" / 06'32" / 06'26" / 06'38" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'17") | 1000 / 1000 |
| 2 | | 06'34" (+00'18") | 1000 / 2000 |
| 3 | | 06'28" (+00'12") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'33" (+00'17") | 1000 / 5000 |
| 6 | | 06'26" (+00'10") | 1000 / 6000 |
| 7 | | 06'28" (+00'12") | 1000 / 7000 |
| 8 | | 06'21" (+00'05") | 1000 / 8000 |
| 9 | | 06'36" (+00'20") | 1000 / 9000 |
| 10 | | 06'32" (+00'16") | 1000 / 10000 |
| 11 | | 06'31" (+00'15") | 1000 / 11000 |
| 12 | | 06'26" (+00'10") | 1000 / 12000 |
| 13 | | 06'37" (+00'21") | 1000 / 13000 |
| 14 | | 09'52" (+03'36") | 44 / 13044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 377.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'35" | 00:13'09" |
| 3 | 06'28" | 00:19'37" |
| 4 | 06'17" | 00:25'54" |
| 5 | 06'34" | 00:32'28" |
| 6 | 06'27" | 00:38'55" |
| 7 | 06'28" | 00:45'23" |
| 8 | 06'23" | 00:51'46" |
| 9 | 07'01" | 00:58'47" |
| 10 | 06'32" | 01:05'19" |
| 11 | 06'32" | 01:11'51" |
| 12 | 06'26" | 01:18'17" |
| 13 | 06'38" | 01:24'55" |
| 13.0 | 09'49" | 01:25'21" |
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