13.6 km | 01:19:12 | 05:50/km日期: 2020-11-03 11:40 - 平均心率: 152 - 卡路里: 949 Cal - 平均步頻: 182
Pace: 05'49" / 09'43" / 05'40" / 06'11" / 05'26" / 05'28" / 06'02" / 05'25" / 05'31" / 05'47" / 05'02" / 05'39" / 08'55" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'22") | 1715 / 1715 |
| 2 | | 05'27" (+00'37") | 491 / 2207 |
| 3 | | 05'59" (+01'09") | 487 / 2694 |
| 4 | | 05'10" (+00'20") | 503 / 3198 |
| 5 | | 05'32" (+00'42") | 491 / 3690 |
| 6 | | 08'22" (+03'32") | 301 / 3992 |
| 7 | | 05'20" (+00'30") | 507 / 4500 |
| 8 | | 05'30" (+00'40") | 498 / 4998 |
| 9 | | 05'38" (+00'48") | 491 / 5489 |
| 10 | | 05'16" (+00'26") | 514 / 6003 |
| 11 | | 07'53" (+03'03") | 327 / 6331 |
| 12 | | 05'12" (+00'22") | 512 / 6844 |
| 13 | | 05'21" (+00'31") | 508 / 7353 |
| 14 | | 05'20" (+00'30") | 513 / 7866 |
| 15 | | 05'23" (+00'33") | 512 / 8379 |
| 16 | | 05'18" (+00'28") | 526 / 8905 |
| 17 | | 08'14" (+03'24") | 310 / 9215 |
| 18 | | 04'55" (+00'05") | 540 / 9756 |
| 19 | | 04'50" | 538 / 10294 |
| 20 | | 05'11" (+00'21") | 534 / 10829 |
| 21 | | 05'06" (+00'16") | 546 / 11375 |
| 22 | | 05'08" (+00'18") | 526 / 11901 |
| 23 | | 07'06" (+02'16") | 1651 / 13552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 377.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 09'43" | 00:15'32" |
| 3 | 05'40" | 00:21'12" |
| 4 | 06'11" | 00:27'23" |
| 5 | 05'26" | 00:32'49" |
| 6 | 05'28" | 00:38'17" |
| 7 | 06'02" | 00:44'19" |
| 8 | 05'25" | 00:49'44" |
| 9 | 05'31" | 00:55'15" |
| 10 | 05'47" | 01:01'02" |
| 11 | 05'02" | 01:06'04" |
| 12 | 05'39" | 01:11'43" |
| 13 | 08'55" | 01:20'38" |
| 13.6 | 06'43" | 01:24'21" |
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