11.8 km | 01:08:34 | 05:49/km日期: 2020-11-03 11:54 - 平均心率: 156 - 卡路里: 852 Cal - 平均步頻: 182
Pace: 05'14" / 05'08" / 06'11" / 05'34" / 06'26" / 05'55" / 05'01" / 06'29" / 05'16" / 05'18" / 09'02" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'04") | 535 / 535 |
| 2 | | 05'21" (+00'22") | 546 / 1082 |
| 3 | | 04'59" | 519 / 1601 |
| 4 | | 05'14" (+00'15") | 520 / 2122 |
| 5 | | 07'51" (+02'52") | 321 / 2443 |
| 6 | | 05'26" (+00'27") | 497 / 2940 |
| 7 | | 05'31" (+00'32") | 497 / 3438 |
| 8 | | 05'33" (+00'34") | 498 / 3936 |
| 9 | | 05'31" (+00'32") | 492 / 4429 |
| 10 | | 08'05" (+03'06") | 319 / 4748 |
| 11 | | 05'34" (+00'35") | 479 / 5228 |
| 12 | | 05'20" (+00'21") | 510 / 5739 |
| 13 | | 05'40" (+00'41") | 483 / 6223 |
| 14 | | 05'34" (+00'35") | 496 / 6719 |
| 15 | | 05'40" (+00'41") | 491 / 7210 |
| 16 | | 08'43" (+03'44") | 292 / 7503 |
| 17 | | 05'25" (+00'26") | 489 / 7993 |
| 18 | | 05'00" (+00'01") | 522 / 8515 |
| 19 | | 05'31" (+00'32") | 500 / 9015 |
| 20 | | 05'32" (+00'33") | 503 / 9519 |
| 21 | | 05'05" (+00'06") | 533 / 10053 |
| 22 | | 07'10" (+02'11") | 1000 / 11053 |
| 23 | | 06'23" (+01'24") | 716 / 11769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 377.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 06'11" | 00:16'33" |
| 4 | 05'34" | 00:22'07" |
| 5 | 06'26" | 00:28'33" |
| 6 | 05'55" | 00:34'28" |
| 7 | 05'01" | 00:39'29" |
| 8 | 06'29" | 00:45'58" |
| 9 | 05'16" | 00:51'14" |
| 10 | 05'18" | 00:56'32" |
| 11 | 09'02" | 01:05'34" |
| 11.8 | 06'23" | 01:10'29" |
展開計圈分析
留言 
