8.3 km | 00:50:29 | 06:05/km日期: 2020-10-22 19:13 - 平均心率: 157 - 卡路里: 446 Cal - 平均步頻: 182
Pace: 05'28" / 05'04" / 05'07" / 08'28" / 05'04" / 08'01" / 05'03" / 06'18" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 51'49" (+47'21") | 1 / 1 |
2 | | 06'41" (+02'13") | 221 / 223 |
3 | | 05'00" (+00'32") | 200 / 424 |
4 | | 04'57" (+00'29") | 814 / 1238 |
5 | | 05'06" (+00'38") | 401 / 1639 |
6 | | 05'10" (+00'42") | 408 / 2048 |
7 | | 05'05" (+00'37") | 411 / 2459 |
8 | | 05'08" (+00'40") | 400 / 2860 |
9 | | 05'20" (+00'52") | 399 / 3259 |
10 | | 25'11" (+20'43") | 160 / 3420 |
11 | | 05'12" (+00'44") | 394 / 3814 |
12 | | 05'06" (+00'38") | 396 / 4211 |
13 | | 05'02" (+00'34") | 402 / 4613 |
14 | | 05'03" (+00'35") | 399 / 5012 |
15 | | 04'48" (+00'20") | 408 / 5421 |
16 | | 28'16" (+23'48") | 135 / 5556 |
17 | | 04'55" (+00'27") | 387 / 5944 |
18 | | 04'28" | 410 / 6355 |
19 | | 04'31" (+00'03") | 397 / 6752 |
20 | | 06'25" (+01'57") | 1538 / 8291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 120.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'04" | 00:10'32" |
3 | 05'07" | 00:15'39" |
4 | 08'28" | 00:24'07" |
5 | 05'04" | 00:29'11" |
6 | 08'01" | 00:37'12" |
7 | 05'03" | 00:42'15" |
8 | 06'18" | 00:48'33" |
8.3 | 06'38" | 00:50'29" |