15.4 km | 01:42:18 | 06:38/km日期: 2020-11-15 17:27 - 平均心率: 144 - 卡路里: 950 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'22" / 06'13" / 06'16" / 06'15" / 06'18" / 06'30" / 06'37" / 06'30" / 07'52" / 06'59" / 06'57" / 06'58" / 06'35" / 06'02" / 07'20" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'20") | 1000 / 1000 |
| 2 | | 06'13" (+00'11") | 1000 / 2000 |
| 3 | | 06'16" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'12") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'29" (+00'27") | 1000 / 6000 |
| 7 | | 06'36" (+00'34") | 1000 / 7000 |
| 8 | | 06'30" (+00'28") | 1000 / 8000 |
| 9 | | 07'52" (+01'50") | 1000 / 9000 |
| 10 | | 06'58" (+00'56") | 1000 / 10000 |
| 11 | | 06'57" (+00'55") | 1000 / 11000 |
| 12 | | 06'58" (+00'56") | 1000 / 12000 |
| 13 | | 06'34" (+00'32") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 07'19" (+01'17") | 1000 / 15000 |
| 16 | | 06'31" (+00'29") | 394 / 15394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
401.19 km 
361 fantom 累積 :
1670.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 06'16" | 00:18'51" |
| 4 | 06'15" | 00:25'06" |
| 5 | 06'18" | 00:31'24" |
| 6 | 06'30" | 00:37'54" |
| 7 | 06'37" | 00:44'31" |
| 8 | 06'30" | 00:51'01" |
| 9 | 07'52" | 00:58'53" |
| 10 | 06'59" | 01:05'52" |
| 11 | 06'57" | 01:12'49" |
| 12 | 06'58" | 01:19'47" |
| 13 | 06'35" | 01:26'22" |
| 14 | 06'02" | 01:32'24" |
| 15 | 07'20" | 01:39'44" |
| 15.4 | 06'30" | 01:42'18" |
展開計圈分析
留言 
