30.0 km | 03:01:01 | 06:01/km日期: 2020-11-14 16:55 - 平均心率: 159 - 卡路里: 1885 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 74%
Pace: 05'53" / 05'26" / 05'10" / 05'18" / 05'30" / 05'32" / 05'31" / 05'32" / 05'33" / 05'24" / 05'30" / 05'33" / 05'26" / 05'32" / 05'30" / 07'06" / 06'42" / 06'30" / 09'14" / 06'25" / 06'17" / 06'10" / 06'07" / 07'33" / 06'31" / 06'22" / 06'25" / 06'04" / 05'59" / 05'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'41") | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'21") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 1000 / 11000 |
| 12 | | 05'33" (+00'23") | 1000 / 12000 |
| 13 | | 05'25" (+00'15") | 1000 / 13000 |
| 14 | | 05'31" (+00'21") | 1000 / 14000 |
| 15 | | 05'29" (+00'19") | 1000 / 15000 |
| 16 | | 07'06" (+01'56") | 1000 / 16000 |
| 17 | | 06'42" (+01'32") | 1000 / 17000 |
| 18 | | 06'30" (+01'20") | 1000 / 18000 |
| 19 | | 09'13" (+04'03") | 1000 / 19000 |
| 20 | | 06'24" (+01'14") | 1000 / 20000 |
| 21 | | 06'16" (+01'06") | 1000 / 21000 |
| 22 | | 06'10" (+01'00") | 1000 / 22000 |
| 23 | | 06'07" (+00'57") | 1000 / 23000 |
| 24 | | 07'33" (+02'23") | 1000 / 24000 |
| 25 | | 06'30" (+01'20") | 1000 / 25000 |
| 26 | | 06'22" (+01'12") | 1000 / 26000 |
| 27 | | 06'24" (+01'14") | 1000 / 27000 |
| 28 | | 06'04" (+00'54") | 1000 / 28000 |
| 29 | | 05'58" (+00'48") | 1000 / 29000 |
| 30 | | 05'13" (+00'03") | 1000 / 30000 |
| 31 | | 06'00" (+00'50") | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
401.19 km 
361 fantom 累積 :
1670.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'26" | 00:11'19" |
| 3 | 05'10" | 00:16'29" |
| 4 | 05'18" | 00:21'47" |
| 5 | 05'30" | 00:27'17" |
| 6 | 05'32" | 00:32'49" |
| 7 | 05'31" | 00:38'20" |
| 8 | 05'32" | 00:43'52" |
| 9 | 05'33" | 00:49'25" |
| 10 | 05'24" | 00:54'49" |
| 11 | 05'30" | 01:00'19" |
| 12 | 05'33" | 01:05'52" |
| 13 | 05'26" | 01:11'18" |
| 14 | 05'32" | 01:16'50" |
| 15 | 05'30" | 01:22'20" |
| 16 | 07'06" | 01:29'26" |
| 17 | 06'42" | 01:36'08" |
| 18 | 06'30" | 01:42'38" |
| 19 | 09'14" | 01:51'52" |
| 20 | 06'25" | 01:58'17" |
| 21 | 06'17" | 02:04'34" |
| 22 | 06'10" | 02:10'44" |
| 23 | 06'07" | 02:16'51" |
| 24 | 07'33" | 02:24'24" |
| 25 | 06'31" | 02:30'55" |
| 26 | 06'22" | 02:37'17" |
| 27 | 06'25" | 02:43'42" |
| 28 | 06'04" | 02:49'46" |
| 29 | 05'59" | 02:55'45" |
| 30 | 05'13" | 03:00'58" |
| 30.0 | 05'41" | 03:01'02" |
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