24.3 km | 03:40:37 | 09:03/km日期: 2020-11-03 09:07 - 總爬升: 230 m - 卡路里: 1442 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 68%
Pace: 07'41" / 07'07" / 07'14" / 07'17" / 07'19" / 06'57" / 06'56" / 10'26" / 10'12" / 06'56" / 07'21" / 07'24" / 07'38" / 07'30" / 07'36" / 12'50" / 08'16" / 10'04" / 11'36" / 11'26" / 11'10" / 11'13" / 11'21" / 12'43" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'45") | 1000 / 1000 |
| 2 | | 07'07" (+00'12") | 1000 / 2000 |
| 3 | | 07'13" (+00'18") | 1000 / 3000 |
| 4 | | 07'17" (+00'22") | 1000 / 4000 |
| 5 | | 07'19" (+00'24") | 1000 / 5000 |
| 6 | | 06'56" (+00'01") | 1000 / 6000 |
| 7 | | 06'55" | 1000 / 7000 |
| 8 | | 10'25" (+03'30") | 1000 / 8000 |
| 9 | | 10'12" (+03'17") | 1000 / 9000 |
| 10 | | 06'55" | 1000 / 10000 |
| 11 | | 07'21" (+00'26") | 1000 / 11000 |
| 12 | | 07'24" (+00'29") | 1000 / 12000 |
| 13 | | 07'38" (+00'43") | 1000 / 13000 |
| 14 | | 07'29" (+00'34") | 1000 / 14000 |
| 15 | | 07'35" (+00'40") | 1000 / 15000 |
| 16 | | 12'50" (+05'55") | 1000 / 16000 |
| 17 | | 08'15" (+01'20") | 1000 / 17000 |
| 18 | | 10'04" (+03'09") | 1000 / 18000 |
| 19 | | 11'36" (+04'41") | 1000 / 19000 |
| 20 | | 11'25" (+04'30") | 1000 / 20000 |
| 21 | | 11'09" (+04'14") | 1000 / 21000 |
| 22 | | 11'13" (+04'18") | 1000 / 22000 |
| 23 | | 11'21" (+04'26") | 1000 / 23000 |
| 24 | | 12'43" (+05'48") | 1000 / 24000 |
| 25 | | 12'45" (+05'50") | 345 / 24345 |
11月累積里程 : 109.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'07" | 00:14'48" |
| 3 | 07'14" | 00:22'02" |
| 4 | 07'17" | 00:29'19" |
| 5 | 07'19" | 00:36'38" |
| 6 | 06'57" | 00:43'35" |
| 7 | 06'56" | 00:50'31" |
| 8 | 10'26" | 01:00'57" |
| 9 | 10'12" | 01:11'09" |
| 10 | 06'56" | 01:18'05" |
| 11 | 07'21" | 01:25'26" |
| 12 | 07'24" | 01:32'50" |
| 13 | 07'38" | 01:40'28" |
| 14 | 07'30" | 01:47'58" |
| 15 | 07'36" | 01:55'34" |
| 16 | 12'50" | 02:08'24" |
| 17 | 08'16" | 02:16'40" |
| 18 | 10'04" | 02:26'44" |
| 19 | 11'36" | 02:38'20" |
| 20 | 11'26" | 02:49'46" |
| 21 | 11'10" | 03:00'56" |
| 22 | 11'13" | 03:12'09" |
| 23 | 11'21" | 03:23'30" |
| 24 | 12'43" | 03:36'13" |
| 24.3 | 12'46" | 03:40'38" |
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