11.1 km | 01:05:16 | 05:54/km日期: 2020-11-14 16:08 - 總爬升: 133 m - 平均心率: 130 - 卡路里: 580 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 68%
Pace: 05'48" / 05'34" / 05'40" / 05'44" / 05'53" / 06'02" / 07'13" / 06'09" / 06'09" / 05'45" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'25") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'53" (+00'20") | 1000 / 5000 |
| 6 | | 06'02" (+00'29") | 1000 / 6000 |
| 7 | | 06'04" (+00'31") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 06'08" (+00'35") | 1000 / 9000 |
| 10 | | 05'45" (+00'12") | 1000 / 10000 |
| 11 | | 06'05" (+00'32") | 1000 / 11000 |
| 12 | | 06'40" (+01'07") | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
366.35 km 
母子鱷魚 跟上來 39 累積 :
1184.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'40" | 00:17'02" |
| 4 | 05'44" | 00:22'46" |
| 5 | 05'53" | 00:28'39" |
| 6 | 06'02" | 00:34'41" |
| 7 | 07'13" | 00:41'54" |
| 8 | 06'09" | 00:48'03" |
| 9 | 06'09" | 00:54'12" |
| 10 | 05'45" | 00:59'57" |
| 11 | 06'06" | 01:06'03" |
| 11.1 | 06'39" | 01:06'23" |
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