12.1 km | 01:24:24 | 06:58/km日期: 2020-11-13 17:21 - 卡路里: 828 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 72%
Pace: 06'39" / 05'57" / 07'07" / 06'30" / 08'17" / 06'41" / 06'41" / 07'04" / 06'54" / 07'07" / 06'46" / 06'54" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'42") | 1001 / 1001 |
| 2 | | 05'56" | 1001 / 2002 |
| 3 | | 07'08" (+01'12") | 997 / 3000 |
| 4 | | 06'26" (+00'30") | 1010 / 4010 |
| 5 | | 08'14" (+02'18") | 1004 / 5014 |
| 6 | | 06'42" (+00'46") | 995 / 6010 |
| 7 | | 06'43" (+00'47") | 1007 / 7018 |
| 8 | | 07'11" (+01'15") | 996 / 8014 |
| 9 | | 06'42" (+00'46") | 1011 / 9026 |
| 10 | | 07'07" (+01'11") | 998 / 10025 |
| 11 | | 06'45" (+00'49") | 1001 / 11026 |
| 12 | | 06'55" (+00'59") | 998 / 12025 |
| 13 | | 08'43" (+02'47") | 91 / 12116 |
晚安安，晚上又督鳥松線，從分局經澄觀，小繞一下輕鬆跑大約12K，雖天氣轉涼仍是满身大汗，這幾天有些沉降氣流，看起來好像蒙上一層薄霧，調節呼吸及步伐，感覺仍是非常舒暢，換洗好繼續督勤囉！
11月累積里程 : 187.68 km
Android - SHARP FS8032 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'57" | 00:12'36" |
| 3 | 07'07" | 00:19'43" |
| 4 | 06'30" | 00:26'13" |
| 5 | 08'17" | 00:34'30" |
| 6 | 06'41" | 00:41'11" |
| 7 | 06'41" | 00:47'52" |
| 8 | 07'04" | 00:54'56" |
| 9 | 06'54" | 01:01'50" |
| 10 | 07'07" | 01:08'57" |
| 11 | 06'46" | 01:15'43" |
| 12 | 06'54" | 01:22'37" |
| 12.1 | 07'42" | 01:23'31" |
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