22.5 km | 02:01:33 | 05:24/km日期: 2020-11-07 06:54 - 總爬升: 192 m - 平均心率: 188 - 卡路里: 1513 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'57" / 05'31" / 05'14" / 05'33" / 05'41" / 05'46" / 05'30" / 05'25" / 05'43" / 05'06" / 04'10" / 03'43" / 05'40" / 07'47" / 07'02" / 04'26" / 04'23" / 04'34" / 04'44" / 05'07" / 07'44" / 06'38" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'14") | 1000 / 1000 |
| 2 | | 05'28" (+01'46") | 1000 / 2000 |
| 3 | | 05'14" (+01'32") | 1000 / 3000 |
| 4 | | 05'32" (+01'50") | 1000 / 4000 |
| 5 | | 05'41" (+01'59") | 1000 / 5000 |
| 6 | | 05'45" (+02'03") | 1000 / 6000 |
| 7 | | 05'29" (+01'47") | 1000 / 7000 |
| 8 | | 05'25" (+01'43") | 1000 / 8000 |
| 9 | | 05'43" (+02'01") | 1000 / 9000 |
| 10 | | 05'03" (+01'21") | 1000 / 10000 |
| 11 | | 04'12" (+00'30") | 1000 / 11000 |
| 12 | | 03'42" | 1000 / 12000 |
| 13 | | 05'40" (+01'58") | 1000 / 13000 |
| 14 | | 07'46" (+04'04") | 1000 / 14000 |
| 15 | | 07'02" (+03'20") | 1000 / 15000 |
| 16 | | 04'25" (+00'43") | 1000 / 16000 |
| 17 | | 04'23" (+00'41") | 1000 / 17000 |
| 18 | | 04'33" (+00'51") | 1000 / 18000 |
| 19 | | 04'44" (+01'02") | 1000 / 19000 |
| 20 | | 05'06" (+01'24") | 1000 / 20000 |
| 21 | | 05'20" (+01'38") | 1000 / 21000 |
| 22 | | 06'32" (+02'50") | 1000 / 22000 |
| 23 | | 05'43" (+02'01") | 471 / 22471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 50.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 05'14" | 00:16'42" |
| 4 | 05'33" | 00:22'15" |
| 5 | 05'41" | 00:27'56" |
| 6 | 05'46" | 00:33'42" |
| 7 | 05'30" | 00:39'12" |
| 8 | 05'25" | 00:44'37" |
| 9 | 05'43" | 00:50'20" |
| 10 | 05'06" | 00:55'26" |
| 11 | 04'10" | 00:59'36" |
| 12 | 03'43" | 01:03'19" |
| 13 | 05'40" | 01:08'59" |
| 14 | 07'47" | 01:16'46" |
| 15 | 07'02" | 01:23'48" |
| 16 | 04'26" | 01:28'14" |
| 17 | 04'23" | 01:32'37" |
| 18 | 04'34" | 01:37'11" |
| 19 | 04'44" | 01:41'55" |
| 20 | 05'07" | 01:47'02" |
| 21 | 07'44" | 01:54'46" |
| 22 | 06'38" | 02:01'24" |
| 22.5 | 00'25" | 02:01'36" |
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