10.2 km | 01:07:47 | 06:39/km日期: 2014-12-01 17:26 - 卡路里: 605 Cal - 溫度: 20°C - 濕度: 57%
Pace: 05'51" / 05'41" / 06'01" / 06'08" / 06'16" / 06'42" / 06'54" / 06'49" / 06'48" / 06'30" / 22'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 264 / 264 |
| 2 | | 06'12" (+00'44") | 230 / 495 |
| 3 | | 06'34" (+01'06") | 230 / 725 |
| 4 | | 06'38" (+01'10") | 230 / 956 |
| 5 | | 06'51" (+01'23") | 230 / 1187 |
| 6 | | 06'12" (+00'44") | 230 / 1417 |
| 7 | | 06'43" (+01'15") | 230 / 1648 |
| 8 | | 06'43" (+01'15") | 230 / 1879 |
| 9 | | 06'38" (+01'10") | 230 / 2109 |
| 10 | | 06'47" (+01'19") | 230 / 2340 |
| 11 | | 07'04" (+01'36") | 230 / 2571 |
| 12 | | 06'56" (+01'28") | 230 / 2801 |
| 13 | | 06'43" (+01'15") | 230 / 3032 |
| 14 | | 05'55" (+00'27") | 230 / 3263 |
| 15 | | 06'34" (+01'06") | 230 / 3493 |
| 16 | | 05'46" (+00'18") | 230 / 3724 |
| 17 | | 05'51" (+00'23") | 230 / 3955 |
| 18 | | 06'12" (+00'44") | 230 / 4185 |
| 19 | | 05'42" (+00'14") | 230 / 4416 |
| 20 | | 06'25" (+00'57") | 230 / 4647 |
| 21 | | 06'04" (+00'36") | 230 / 4877 |
| 22 | | 06'12" (+00'44") | 230 / 5108 |
| 23 | | 06'21" (+00'53") | 230 / 5339 |
| 24 | | 06'47" (+01'19") | 230 / 5569 |
| 25 | | 06'47" (+01'19") | 230 / 5800 |
| 26 | | 07'22" (+01'54") | 230 / 6031 |
| 27 | | 07'39" (+02'11") | 230 / 6261 |
| 28 | | 07'04" (+01'36") | 230 / 6492 |
| 29 | | 07'13" (+01'45") | 230 / 6723 |
| 30 | | 06'43" (+01'15") | 230 / 6953 |
| 31 | | 06'30" (+01'02") | 230 / 7184 |
| 32 | | 06'47" (+01'19") | 230 / 7415 |
| 33 | | 06'30" (+01'02") | 230 / 7645 |
| 34 | | 05'46" (+00'18") | 230 / 7876 |
| 35 | | 06'38" (+01'10") | 230 / 8107 |
| 36 | | 06'56" (+01'28") | 230 / 8337 |
| 37 | | 06'43" (+01'15") | 230 / 8568 |
| 38 | | 07'00" (+01'32") | 230 / 8799 |
| 39 | | 07'48" (+02'20") | 230 / 9029 |
| 40 | | 06'43" (+01'15") | 230 / 9260 |
| 41 | | 07'00" (+01'32") | 230 / 9491 |
| 42 | | 06'38" (+01'10") | 230 / 9721 |
| 43 | | 06'51" (+01'23") | 230 / 9952 |
| 44 | | 07'04" (+01'36") | 230 / 10183 |
12月累積里程 : 101.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 06'01" | 00:17'33" |
| 4 | 06'08" | 00:23'41" |
| 5 | 06'16" | 00:29'57" |
| 6 | 06'42" | 00:36'39" |
| 7 | 06'54" | 00:43'33" |
| 8 | 06'49" | 00:50'22" |
| 9 | 06'48" | 00:57'10" |
| 10 | 06'30" | 01:03'40" |
| 10.2 | 17'21" | 01:07'45" |
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