5.4 km | 00:30:35 | 05:42/km日期: 2014-12-01 16:47 - 地點: 大C國中 - 卡路里: 479 Cal - 溫度: 15°C - 濕度: 86%
Pace: 05'41" / 05'35" / 05'32" / 05'35" / 05'35" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'15") | 228 / 228 |
| 2 | | 05'39" (+00'13") | 264 / 492 |
| 3 | | 05'38" (+00'12") | 248 / 741 |
| 4 | | 05'39" (+00'13") | 262 / 1003 |
| 5 | | 05'35" (+00'09") | 259 / 1262 |
| 6 | | 05'37" (+00'11") | 257 / 1520 |
| 7 | | 05'33" (+00'07") | 254 / 1775 |
| 8 | | 05'31" (+00'05") | 262 / 2037 |
| 9 | | 05'30" (+00'04") | 257 / 2294 |
| 10 | | 05'35" (+00'09") | 250 / 2544 |
| 11 | | 05'26" | 266 / 2811 |
| 12 | | 05'31" (+00'05") | 256 / 3067 |
| 13 | | 05'33" (+00'07") | 254 / 3322 |
| 14 | | 05'36" (+00'10") | 258 / 3581 |
| 15 | | 05'37" (+00'11") | 251 / 3832 |
| 16 | | 05'38" (+00'12") | 254 / 4086 |
| 17 | | 05'32" (+00'06") | 258 / 4345 |
| 18 | | 05'34" (+00'08") | 259 / 4605 |
| 19 | | 05'34" (+00'08") | 253 / 4859 |
| 20 | | 05'40" (+00'14") | 261 / 5120 |
| 21 | | 06'39" (+01'13") | 262 / 5383 |
12月累積里程 :
401.74 km 
Y拖+五趾襪 累積 :
3903.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'32" | 00:16'48" |
| 4 | 05'35" | 00:22'23" |
| 5 | 05'35" | 00:27'58" |
| 5.4 | 07'10" | 00:30'35" |
22050.1 km | 
299.8 km
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